Balancing more than just weights

A show that explores the lifestyle of fitness expert Sarah Louise Rector. This Brit living in sunny California shares her motivation and love for working out with the inside scoop on what goes into creating a brand "The SLR LIFE workout method" as well as how to live a balanced lifestyle. With guest episodes introducing you to other entrepreneurs who are also making moves in their own career paths whilst learning how they also fit fitness into their busy lifestyles.

All Episodes

Balancing more than just weights

British Fitness experts

August 22, 2022 • Sarah Louise Rector • Season 3 • Episode 4

Looking for fitness motivation and guidance? then this episode is for you!
Holly Dolke fitness trainer, YouTuber and co-founder of Hooked joins me today for a great health and wellness chat.
Holly (a fellow Brit) is a new mom of a gorgeous little girl, we talk about how she organizes her day keeping her fitness career and self love of fitness going whilst being kept very busy in her mom role . You will get some great tips on supplements, workout communities and overall two female fitness entrepreneurs sharing their love of movement!
I feel like you might be ready to workout after todays episode!!!

IG and TikTok: hollydolke
YouTube: Holly Dolke
Personal Website: hollydolke.com
App Download + Site: https://hooked.health/

Contact: holly@hollydolke.com

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