Finding Your Coping Mechanism When Life Is Hard with Sophie Belle Artwork

The Bits In Between Podcast

"I would look after myself more but... I DON'T HAVE TIME!" - I get it. We are expected to work like we don't parent and parent like we don't work and what about the never ending life admin? The cooking, the cleaning, the paperwork, the food shop, the washing etc. In 'The Bits In Between' podcast I interview women that inspire me and we lift the lid on their reality... Do they REALLY juggle it all? Do they have any hacks and tips on how they manage their life admin? Do they out source the ironing and if so is worth it? Do they hate life admin as much as I do? And most importantly, how can we support one another with systems and hacks to stream line the bits inbetween our careers and motherhood to enable time for some well earnt selfcare away from the washing basket and ironing pile!Come and say hi over on Instagramhttps://www.instagram.com/fireflyformula/

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The Bits In Between Podcast

Finding Your Coping Mechanism When Life Is Hard with Sophie Belle

March 24, 2022 • Carelle Rose • Season 1 • Episode 15

0:00 | 54:27

Speaking to Sophie was not only such a lovely conversation and for me it's felt like the gift that kept on giving! I've had Sophie's words in my mind so often this last week and my breath awareness has really grown and I actually caught myself mouth breathing the other day and I was convinced I never breathed through my mouth so I soon put that right!!

I also really loved hearing about Sophie's behind the scenes of the bits in between, I have definitely used the 'house ick' term of phrase since our chat and something she said that really resonated with me was how she often doesn't feel like she is doing anything well and I feel that so often - I think so many modern day women know that feeling!

Sophie has been so kind to offer the listeners to the podcast £10 off their first month of the Mind You Club or the 6-monthly package. Use the code CARELLE upon checkout and follow the link below to join! Sophie is so passionate about breathework because it has changed her life and it's her go-to when life throws her curveballs and whose life hasn't thrown them a curve ball or too!?

Please see how you can connect with the lovely Sophie!

https://www.mindyouclub.com/membership (use CARELLE upon checkout)

Instagram - @mindyouclub

Come and say hi to me!
https://www.instagram.com/fireflyformula/