The Bits In Between Podcast

Mothering Yourself, Connecting With Your Cycle & Outsourcing Household Jobs

I loved this chat with Laura and found learning about womanhood in a more holistic and spiritual way truly fascinating! I just wish I had learnt about this sooner as I really believe I'd have understood myself and my emotions many years before ...

April 28, 2022 • Season 1 • Episode 19 • 1:02:57

Being Judged & Caring Less

I've learnt in recent years how SO many of mine and other womens insecurities are pretty much all centred around judgement and worrying about being judged by others! I've tried to disect it and really understand where this fear comes from and t...

April 21, 2022 • Season 1 • Episode 18 • 44:59

So Many Clothes, Such Little To Wear!!! with The Charlotte Edit

I can't pin point the time where dressing myself and it being a daily dose of pleasure turned into a "Eurrrgh I have nothing to wear and I hate everything in my wardrobe" type moment but I can confidently say it happened! We have to dress ourse...

April 07, 2022 • Season 1 • Episode 17 • 58:07

Reflecting on: Multitasking, Letting Things Go, & Becoming Less Selfish

How are we a quarter of the way through the year already? I have past form that in March/April time my intentions for the year ahead slowly start to go to pot... I become less motivated, less self-aware, less intentional and old habits (that I'...

March 31, 2022 • Season 1 • Episode 16 • 52:14

Finding Your Coping Mechanism When Life Is Hard with Sophie Belle

Speaking to Sophie was not only such a lovely conversation and for me it's felt like the gift that kept on giving! I've had Sophie's words in my mind so often this last week and my breath awareness has really grown and I actually caught m...

March 24, 2022 • Season 1 • Episode 15 • 54:27

Admitting I Can't Do It All!

Well well well... this chat got me good and proper! I didn't expect to get so teary talking about this but when those flood gates open you know what happens! It's so important to me to share a true representation of 'the bits in between' so whe...

March 10, 2022 • Season 1 • Episode 14 • 44:40

My House Is Stressing Me Out!!

I am really starting to view my Podcast as my own little personal diary. I really wanted to share my house stress because I feel like I am often looking at the 'bigger picture' of a problem when actually all I need to do is break it down and no...

March 03, 2022 • Season 1 • Episode 13 • 56:21

Releasing Negative Emotions, Speaking Up & Household Roles with Sarah Tobin

Before I met Sarah I had never heard of Tapping but I now think to myself... Where has this technique been all my life!!?? It just makes so much sense to me. Giving our feelings validation, a colour, a place where we feel the emotion in our bod...

February 23, 2022 • Season 1 • Episode 12 • 55:39

I Want Advice NOT An Opinion!!

You know... that heart sinking moment when you aren't prepared for someones unwanted and unasked for opinion to be hurled your way? We are all entitled to an opinion and I'm a big girl and I can take it but not all the time. If I'm not expectin...

February 16, 2022 • Season 1 • Episode 11 • 55:21