The Dad Bod Pod
Be sure to subscribe so you don't miss a single episode on everything it takes to be a healthy, fit, strong & confident modern day man! If you are new to The Dad Bod Pod, grab your own copy of my FREE E-Book "All Diets Are BS" https://drive.google.com/file/d/0B6ijI6ZBAS4DNUpjd1hrUWhUdFBtaE5oTWQ4WTJjU1NQNlpZ/view?usp=sharing&resourcekey=0-mnJo9R3xoruXwMO2hdOKjA
Podcasting since 2021 • 172 episodes
The Dad Bod Pod
Latest Episodes
#171 - Breaking out of your procrastination in 4 easy steps
Procrastinating on important shit we know we should have started a long time ago is something that we men do very well. On today's episode I teach you how to break out of that mind prison & help explain how you can get momentum ...
•
Season 1
•
Episode 171
•
24:26
#170 - How to STOP your up & down levels of motivation!
Living with low levels of motivation & feeling unmotivated is a super common problem to have.On today's episode I share with you EXACTLY how to combat it to make sure you actually achieve success with your health & fitness goals....
•
Season 1
•
Episode 170
•
27:22
#169 - 3 ways to be a healthier role model for your kids
We are very influential in our children's lives. On today's podcast I share with you the 3 easy ways to be a healthier role model for your kids. My Brother, I've Been There. I've Done That. Now Learn with Me.I ...
•
Season 1
•
Episode 169
•
20:11
#168 - Your excess belly fat doesn't care about your excuses
Whether your health & fitness goals are weight loss, strength gains, muscle gains or you just generally want to feel better & have better energy levels, You need to understand that excuses & limiting belief stories will rob you of y...
•
Season 1
•
Episode 168
•
23:38
#167 - If you're rushing your weight loss journey, you've already lost!
Today's training is all about weight loss & making sure it is sustainable in the long term which is where most men fail. Learn the 3 main areas to cover to make sure you have long term success with your weight loss journey. ...
•
Season 1
•
Episode 167
•
22:31