The Dad Bod Pod
Be sure to subscribe so you don't miss a single episode on everything it takes to be a healthy, fit, strong & confident modern day man! If you are new to The Dad Bod Pod, grab your own copy of my FREE E-Book "All Diets Are BS" https://drive.google.com/file/d/0B6ijI6ZBAS4DNUpjd1hrUWhUdFBtaE5oTWQ4WTJjU1NQNlpZ/view?usp=sharing&resourcekey=0-mnJo9R3xoruXwMO2hdOKjA
Episodes
172 episodes
#171 - Breaking out of your procrastination in 4 easy steps
Procrastinating on important shit we know we should have started a long time ago is something that we men do very well. On today's episode I teach you how to break out of that mind prison & help explain how you can get momentum ...
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Season 1
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Episode 171
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24:26
#170 - How to STOP your up & down levels of motivation!
Living with low levels of motivation & feeling unmotivated is a super common problem to have.On today's episode I share with you EXACTLY how to combat it to make sure you actually achieve success with your health & fitness goals....
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Season 1
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Episode 170
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27:22
#169 - 3 ways to be a healthier role model for your kids
We are very influential in our children's lives. On today's podcast I share with you the 3 easy ways to be a healthier role model for your kids. My Brother, I've Been There. I've Done That. Now Learn with Me.I ...
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Season 1
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Episode 169
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20:11
#168 - Your excess belly fat doesn't care about your excuses
Whether your health & fitness goals are weight loss, strength gains, muscle gains or you just generally want to feel better & have better energy levels, You need to understand that excuses & limiting belief stories will rob you of y...
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Season 1
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Episode 168
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23:38
#167 - If you're rushing your weight loss journey, you've already lost!
Today's training is all about weight loss & making sure it is sustainable in the long term which is where most men fail. Learn the 3 main areas to cover to make sure you have long term success with your weight loss journey. ...
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Season 1
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Episode 167
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22:31
#166 - What to do when you're feeling burnt out
Mental & physical exhaustion is a very common problem for us men. We have so much on our plates, constantly having to juggle a huge amount of work, stress & responsibilities. In today's episode I share with you the 6 main ar...
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Season 1
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Episode 166
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25:22
#165 - Your sleep deprivation is sending you to an early grave
Today we are covering the extremely important pillar of good health which is very often abused & not respected enough, our sleep amount & our sleep quality. In today's episode I will share with you the shocking health conseq...
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Season 1
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Episode 165
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24:51
#164 - 7 hard hitting truths you need to accept as a man
We have become very soft as a society, we live in a world where we pretend everyone is a winner yet how does this explain why our mental health crisis continues to increase & get worse over the years?In today's episode I share with y...
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Season 1
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Episode 164
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24:34
#163 - 3 easy ways to wake up feeling better about yourself
Sadly there are many of us men that suffer with mental health challenges all across the globe.In today's episode I share with you 3 easy yet effective tips that you can do immediately to help improve your mental health & have you wak...
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Season 1
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Episode 163
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27:19
#162 - Why you will NEVER achieve your weight loss goal without this
On today's episode you will learn what non negotiable activities are & exactly why you need to have them to achieve success with your weight loss goal My Brother, I've Been There. I've Done That. Now Learn wi...
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Season 1
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Episode 162
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24:43
#161 - Can you handle the truth about why you haven't lost weight?
There are many reasons why you aren't where you want to be with your health and fitness goals. On today's episode we go through the 4 main reasons why this is the case & exactly what you can do about it! :)My Brother,
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Season 1
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Episode 161
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24:21
#160 - How to STOP your binge eating of junk food
Binge eating of junk food is a huge problem for many men that I speak with. Learn the 4 most important tips I share with my online clients to make sure they successfully break out of their junk food eating habits.My Brother,...
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Season 1
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Episode 160
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22:12
#159 - How to break through all the confusing exercise & nutrition info
These days with the internet we are flooded with so much information especially around nutrition & training. In today's episode learn exactly how to cut through all the noise & get to the most useful information to help you ...
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Season 1
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Episode 159
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21:13
#158 - Are you wasting your money & time on supplements?
Is it necessary to consume vitamins & supplements to achieve your health & fitness goals? Do you need to take a pre workout or a fat burner?There is lots of conflicting information about the topic of supplements so find out the t...
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Season 1
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Episode 158
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18:09
#157 - 3 reasons why alcohol is making you fat & how to fix it
Alcohol & alcohol drinking is so ingrained in our culture. in both the good times & the bad times. In today's episode I share with you the 3 main reasons why alcohol is making you fat & exactly how to fix it.My Br...
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Season 1
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Episode 157
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26:23
#156 - Where would your health be right now without excuses?
Us men are the king of excuses. We use them often & we are attached to them.What kind of potential for better health are you leaving on the table because of excuses?In today's episode we dive deeply into the answer to this que...
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Season 1
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Episode 156
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24:18
#155 - Quit your excuses & take more responsibility for your health!
As a coach for over 15 years I have come to realise that we sacrifice plenty of potential health improvements with our excuses & not taking more responsibility for our health. In today's episode learn exactly how to improve this...
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Season 1
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Episode 155
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23:30
#154 - How to stop your emotions from F&%KING your health up!
Emotions are very powerful. Learn on this podcast on exactly how to stay in better control of your emotions so that you can more effectively achieve your health & fitness goals, and live with a better standard of health. My Bro...
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Season 1
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Episode 154
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25:21
#153 - The importance of early wins with your weight loss journey
There are a bunch of reasons why most men fail to achieve any sort of decent results with their weight loss goals. Learn how to have fast and early success with your weight loss goal in this episode! :)My Brother, <...
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Season 1
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Episode 153
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20:43
#152 - How to master the basic foundations of weight loss
With so much conflicting information out there on weight loss it can be really easy to get confused with what to do & what not to do. In today's episode I break down the 4 basic foundations of what you need to do now in order to...
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Season 1
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Episode 152
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24:23
#151 - How to fix your inconsistent weight loss results for good!
Almost everyone has achieved some level of success with their weight loss goals. However very few learn how to sustain these results in the long term which is a very frustrating problem.In today's episode I share with you the 4 main area...
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Season 1
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Episode 151
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23:29
#150 - If you associate with losers guess who the next one is
In case you didn't know, your environment is really important & can be the real difference whether you achieve your health & fitness goals or not. In today's episode I share with you the 2 key points that you need to impleme...
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Season 1
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Episode 150
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24:45
#149 - Can supplements help you lose belly fat faster?
The global vitamin & supplement industry was valued at $48 billion in 2019!It is safe to say there are plenty of people spending lots of money on supplements.Are they worth the investment? Can they help you to achieve your wei...
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Season 1
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Episode 149
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20:09
#148 - Exactly what to do when you've let yourself go
It is sadly a very common scenario for many of us men, life & its pressures get in the way, and before you know it, you have gained a heap of weight & you are not happy with how you feel on a daily basis.In today's episode i shar...
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Season 1
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Episode 148
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24:23
#147 - Why you're SCREWED if you don't have crystal clear goals!
Although not the most fun topic to speak about, on today's episode you will learn exactly why it is so important to make sure you set goals, and you do it correctly. To make sure you achieve long term success with them. My Brother,...
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Season 1
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Episode 147
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23:13