#148 - Exactly what to do when you've let yourself go

It is sadly a very common scenario for many of us men, life & its pressures get in the way, and before you know it, you have gained a heap of weight & you are not happy with how you feel on a daily basis.

In today's episode i share with you the 4 easy yet effective tips you can apply to make sure you get back on track with those health and fitness goals of yours. 

My Brother, 

I've Been There. I've Done That. Now Learn with Me.

I know all the ins and outs of online fitness coaching for Men. 

I've made mistakes and I've had successes. But I've never given up. 

That's how I have been able to run a successful PT business for over 14 years that has not only brought me success but also benefited over 500 other men just like you.

I love to share my knowledge. So, when you work with me, you learn with me.

I'm ready to help you shed those excess body fat shackles that you have been carrying for too long help you enjoy the freedom and satisfaction, and help you love what you see in the mirror all over again. 

If you got value from this podcast and would like to work closely with me and my team to scale your level of health, go to my Instagram account @the.db.project and DM me with the words “Dad Bod.” 

While you're here, be sure to subscribe to my podcast The Dad Bod Pod: The Podcast For The Healthy Modern Day Man. 

It's a great source for free advice and info. Rate and review too. 

My DM is always open.

Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.

Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.

I've always felt a healthy life is built on two pillars:  Persistence and following the right path.

If you're looking for a little bit of help with your health & fitness journey, click here to shoot me a message 👇 https://www.facebook.com/groups/thedadbodproject