A Gluten Free Podcast
Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is your show. My aim is to raise coeliac disease & gluten free awareness: one chat at a time! Thanks for being here gluten free fam 💪
* Website: aglutenfreefamily.com.au
* Connect on Instagram @a.gffamily
* Join A Gluten Free Podcast Facebook group
* Send an email to aglutenfreefamily@gmail.com
A Gluten Free Podcast
Gluten Free Thoughts – My Gluten Challenge Journey Before Coeliac Diagnosis
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A Gluten Free Podcast
Episode 14
Welcome to a new segment called Gluten Free Thoughts on A Gluten Free Podcast. In these episodes, I share personal insights from my own gluten free life and highlight important news or topics in the gluten free community.
In this episode, I talk openly about the gluten challenge I undertook before my endoscopic biopsy to confirm my coeliac disease diagnosis. I kept a detailed diary of the foods I ate and the symptoms I experienced throughout the challenge. You’ll hear how my symptoms changed over time — spoiler alert: it does get easier as you go along!
If you or someone you know is currently on a gluten challenge or about to start one, this episode is for you. When I was doing the challenge, hearing others’ stories helped me stay motivated and hopeful. I hope sharing mine will do the same for you.
In this episode, you’ll hear about:
- What a gluten challenge involves and why it’s necessary for coeliac diagnosis
- My personal symptom diary and how symptoms evolved
- Practical tips and encouragement for anyone doing the gluten challenge
- Resources from Coeliac Australia on the gluten challenge
Links & Resources:
- Coeliac Australia
- Coeliac Australia: Advice on the Gluten Challenge
Connect with A Gluten Free Family:
Instagram: @a.gffamily
Email: aglutenfreefamily@gmail.com
Disclaimer:
I am not a medical professional. Please seek personalized medical advice from qualified healthcare professionals before making any decisions about your health or diet.
Well & Good stock a range of gluten free products - baking mixes, flours (which we regularly use), crumbs & more. Well & Good’s Raspberry Coconut Slice Mix has landed in Woolworths and select IGA stores. Grab yourself a packet today and thank us later!