A Gluten Free Podcast
Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is your show. My aim is to raise coeliac disease & gluten free awareness: one chat at a time! Thanks for being here gluten free fam 💪
* Website: aglutenfreefamily.com.au
* Connect on Instagram @a.gffamily
* Join A Gluten Free Podcast Facebook group
* Send an email to aglutenfreefamily@gmail.com
Episodes
187 episodes
Gluten Free Audit for Coeliac Disease: What’s Working & What Needs to Change
A Gluten Free Podcast Episode 183 – Time for a Gluten Free AuditWelcome back! In today’s solo episode, we’re taking an unexpected but surprisingly helpful detour… into taxes. Yep — sounds dull, but stick with me! As my ...
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Season 1
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Episode 183
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41:44
Creating Safe Treats for All: Lisa Munro on Building Happy Tummies & Free From Family Co.
Episode 182 A Gluten Free PodcastHow do you turn a personal challenge into a thriving business that supports families across Australia? On today’s episode I sit down with Lisa Munro—founder of Happy Tummies and ...
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Season 1
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Episode 182
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56:14
7 Symptoms I Experienced Before My Coeliac Disease Diagnosis
A Gluten Free Podcast Episode 181 Today I’m sharing something a little more personal — 7 symptoms I experienced before being diagnosed with coeliac disease. It’s a story I haven’t shared in full detail for a while, b...
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Season 1
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Episode 181
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22:19
Your Coeliac Stories: Living with Coeliac Disease – Diagnosis, Travel, Work Challenges & Gluten Free Life with Listener Stephen
A Gluten Free Podcast Episode 180Today’s episode is a special one. I’m joined by Stephen, a long-time listener and passionate supporter of A Gluten Free Podcast. Stephen first reached out after connecting with me on ...
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Season 1
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Episode 180
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54:20
Finding Your Gluten Free Ikigai: Inspiration & Motivation To Live Your Best Gluten Free Life & Help Others
A Gluten Free Podcast Episode 179In today’s episode, I’m taking a moment to reflect on our incredible conversation last week with Iron Ramen — a gluten free Japanese restaurant built from the ground up after their son’s c...
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Season 1
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Episode 179
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21:41
Iron Ramen: Creating Authentic Gluten Free Japanese Cuisine for the Coeliac Community
A Gluten Free Podcast Episode 178 On today’s episode, I’m joined by Leanne and Dave, the founders of Iron Ramen — Sydney’s cult-favourite gluten free Japanese food truck. Their son’s coeliac disease diagnosi...
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Season 1
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Episode 178
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1:10:38
Your Coeliac Disease Is Not Your Fault | Gluten Free Thoughts
A Gluten Free Podcast Episode 177 On this episode, I begin with a quick recap of last week's powerful chat with Professor Bob Anderson, where we explored the science behind coeliac disease and the complexities of it...
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Season 1
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Episode 177
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24:49
Dr Bob Anderson on Coeliac Disease Research, Immune Response & Future Treatments
A Gluten Free PodcastEpisode 176On today’s episode I chat with Associate Professor Dr Bob Anderson — a world-renowned gastroenterologist, immunologist and trailblazer in coeliac disease research. From his foundational work at ...
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Season 1
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Episode 176
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1:20:47
How the Coeliac Disease & Gluten Free Community Must Work Together | Gluten Free Thoughts
Episode 175Welcome to A Gluten Free Podcast! In this Gluten Free Thoughts episode, I’ll be sharing my perspective on the importance of working together as a community—in the coeliac disease research space, advoca...
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Season 1
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Episode 175
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30:08
Breaking New Ground: Coeliac Disease Research, Diagnosis & IL-2 Breakthroughs with Scientist Olivia Moscatelli
A Gluten Free Podcast Episode 174In today’s episode I’m joined by Olivia Moscatelli, a PhD student and scientist researching coeliac disease at the Walter and Eliza Hall Institute (WEHI) in Melbourne. Oli...
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Season 1
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Episode 174
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57:42
My Bone Density Update & Testing For Coeliac Disease Before Going Gluten Free | Gluten Free Thoughts
A Gluten Free PodcastEpisode 173In this episode of A Gluten Free Podcast, I’ll be talking about why it’s crucial not to cut out gluten before getting tested for coeliac disease. I’ll break down the science be...
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Season 1
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Episode 173
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27:40
Finding a New Gluten Free Life with Former Triple J Host & Like A Version Creator, Mel Bampton
A Gluten Free PodcastEpisode 172 On today’s episode of A Gluten Free Podcast, I sit down with former Triple J radio host, podcaster, author, and yoga instructor Mel Bampton. You might remember Mel from h...
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Season 1
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Episode 172
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1:12:07
Coeliac Awareness Week 2025, Huge $500 Giveaway & Supporting Gluten Free Businesses | Gluten Free Thoughts
A Gluten Free Podcast Episode 171It’s Coeliac Awareness Week! Running from March 13th to 20th, this week is all about raising awareness and supporting the coeliac and gluten free community. This year, I’m doing something ...
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Season 1
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Episode 171
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20:20
Hudson’s Bakery Founder Sandra Hudson on Gluten Free Business Challenges & Community Impact
A Gluten Free Podcast Episode 170In this episode, I chat with Sandra Hudson, founder of Hudson’s Bakery, about her journey into the gluten free world, the challenges of running a dedicated gluten free business i...
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Season 1
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Episode 170
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1:10:39
My Bone Density Scan Results: The Importance of Advocacy & Follow Up Care in Coeliac Disease
A Gluten Free Podcast Episode 169In today’s episode of A Gluten Free Podcast, I share something personal in the hope that it might help you on your own coeliac and gluten free journey. I recently had a bone densi...
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Season 1
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Episode 169
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33:08
Improving Coeliac Disease Awareness, Diagnosis & Management Amongst Australian GPs with Dr. Nick Cooling
A Gluten Free Podcast Episode 168In this episode of A Gluten Free Podcast, I sit down with Dr. Nick Cooling, a General Practitioner and the Chair of the Royal Australian College of General Practitioners (RACGP) A...
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Season 1
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Episode 168
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1:12:49
Coeliac Disease & Gluten Free Myths: 5 Biggest Misconceptions Debunked | Gluten Free Thoughts
A Gluten Free Podcast Episode 167In this solo episode of A Gluten Free Podcast, I tackle five of the biggest myths surrounding coeliac disease and the gluten free diet. Despite growing awareness, there’s still a lot ...
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Season 1
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Episode 167
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35:25
Celiac Cruise Founder Maureen Basye: Making Waves in Gluten Free Travel, Creating Community Connection & 2026 Australia Launch!
A Gluten Free Podcast Episode 166 Imagine a vacation where you can truly relax, knowing that every meal, every snack, and every bite is 100% gluten-free. No stress, no cross-contact worries—just incredible food, breathtaking ...
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Season 1
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Episode 166
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1:06:34
When Gluten Isn't Always To Blame For Your Coeliac Disease Symptoms & My Current Gluten Free Toolkit | Gluten Free Thoughts
A Gluten Free Podcast Episode 165If you have coeliac disease, you’ve likely experienced gut issues, bloating, fatigue, or discomfort even when following a strict gluten-free diet. But have you ever wo...
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Season 1
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Episode 165
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30:07
How To Navigate Label Reading, Gluten Free Nutrition & When Gluten Isn’t to Blame For Symptoms | Coeliac Disease Dietitian, Dr Kim Faulkner Hogg
A Gluten Free PodcastEpisode 164Reading food labels can feel overwhelming when you have coeliac disease. With hidden ingredients, confusing “may contain” statements, and changing food labelling laws, it’s...
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Season 1
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Episode 164
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1:14:50
10 Minute Guided Meditation (Sound Bath) With Annie & Justin
A Gluten Free Podcast Episode 163On today's episode is a guided meditation from SHY Yoga instructor Annie and Didgeridoo player Justin. You will hear sound bowls and a didgeridoo player. It's a beautiful meditation or 'so...
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Season 1
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Episode 163
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17:08
My ADHD Diagnosis & 2025 Goals for A Gluten Free Podcast | Gluten Free Thoughts
A Gluten Free Podcast Episode 162On today's first episode of the year, we're kicking things off with Gluten Free Thoughts. I will explore my recent ADHD diagnosis, some teasers for what's to come on the show this year and...
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Season 1
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Episode 162
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26:53
2024 Recap, A Very Merry Gluten Free Christmas & 2025: The Year of Focus
A Gluten Free Podcast Episode 161Today's episode of A Gluten Free Podcast is the last one of 2024! I will do a bit of a recap on 2024 why 'focus' is will be my word for 2025. I've been doing my best to focus on many areas...
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Season 1
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Episode 161
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19:53
Global Coeliac Disease Insights: Jason Tye-Din & Penny Dellsperger on Research Findings, International Celiac Disease Symposium Sheffield Highlights & Melbourne 2026!
A Gluten Free Podcast Episode 160 My guests on today’s episode are Associate Professor, gastroenterologist and coeliac disease researcher Jason Tye-Din and Health Advocacy Officer at Coeliac Australia, Penny Dellsperger. We’l...
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Season 1
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Episode 160
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41:01
Why Being Proactive & Taking Action Matters When Living With Coeliac Disease | Gluten Free Thoughts
A Gluten Free Podcast Episode 159 On today's episode of A Gluten Free Podcast I will discuss why being proactive and taking action matters so much in our coeliac disease and gluten free journeys. Hell, I wouldn't hav...
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Season 1
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Episode 159
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33:08