Episode 14
This is a new segment named ‘Gluten Free Thoughts’. In these episodes I’ll be letting you know some things that have been happening in my own gluten free life or something in the gluten free news world that I think is worth talking about. In this episode I'll talk about the gluten challenge I undertook before an endoscopic biopsy to confirm coeliac disease. I kept a diary of the foods and symptoms I had while on the challenge. You'll hear how my symptoms changed throughout the challenge. Spoiler alert - it does get easier!
If you yourself or someone you know is currently on the gluten challenge or about to commence it, please send this to them. I always found it helped hearing other people's stories when I was on the challenge. It made me realise if they could do it then I could too. Enjoy the episode!
Links
Coeliac Australia
Coeliac Australia: Advice on the Gluten Challenge
Get in touch
You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com
Disclaimer
I am not a medical professional. Please seek out your own personal medical advice from medically qualified professionals before making any decisions about your health or diet.