A Gluten Free Podcast

From Coeliac Diagnosis to Gluten Free Globetrotter & New York City Travel Expert: Erin Smith’s Story

Ben Hampton Season 1 Episode 19

A Gluten Free Podcast
Episode 19

On today’s episode of A Gluten Free Podcast, I’m joined by a truly inspiring guest — Erin Smith, a lifelong coeliac and passionate gluten free advocate from New York City. Diagnosed with coeliac disease in 1981 at just 2 years old, Erin has been eating gluten free for over four decades. She brings a unique and powerful perspective on how the gluten free landscape has changed, what still needs improving, and how far we've come as a community.

🌍 Not only is Erin an advocate — she’s also a seasoned traveller who’s visited 37 states, 23 countries and 3 continents, all while remaining 100% gluten free. She shares her top tips for navigating travel with coeliac disease, how she plans gluten free trips, and what it’s like managing dietary restrictions in countries around the world.

🎧 In this episode, we chat about:

  • Erin’s early coeliac diagnosis in the 1980s
  • What it was like growing up gluten free in a pre-label-reading world
  • Her work as a coeliac and gluten free community advocate
  • Leading the NYC Celiac Disease Meetup Group
  • Safe gluten free travel across the globe
  • What the coeliac and gluten free community means to her today

Erin’s warmth, humour and dedication shine throughout this conversation, and I know her story will resonate with anyone navigating life with coeliac disease.

🔗 Connect with Erin & Resources Mentioned:

📝 If you’re enjoying the podcast...
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📩 Get in Touch:
Have a guest suggestion or gluten free topic you'd like to hear about? I’d love to hear from you!
📸 Instagram: @a.gffamily
📧 Email: aglutenfreefamily@gmail.com

⚠️ Disclaimer:
I am not a medical professional. Please seek guidance from qualified medical professionals before making any changes to your health or diet.

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