A Gluten Free Podcast
Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is your show. My aim is to raise coeliac disease & gluten free awareness: one chat at a time! Thanks for being here gluten free fam 💪
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A Gluten Free Podcast
My Wife Bec Interviews Me About My Gut Health Journey: Low FODMAP, Coeliac Disease & Ongoing Symptoms
A Gluten Free Podcast
Episode 20
On today’s episode of A Gluten Free Podcast, we’re switching things up — because my wife Bec hijacks the mic to interview me! That’s right, I’m stepping out of the host chair and into the hot seat to share a more personal side of my journey.
Even though I follow a strict gluten free diet after being diagnosed with coeliac disease, I’ve continued to experience ongoing gut symptoms that just don’t seem to add up. In this episode, Bec and I talk through what that’s been like for me — the frustrations, the uncertainty, and the next steps I’m taking to get to the bottom of it.
I open up about working with various health professionals, including a gastroenterologist and a dietitian, and my recent decision to begin the low FODMAP diet. This diet is being done under professional guidance and is part of a broader plan to figure out what’s really going on in my gut.
💬 In this episode, we chat about:
- My ongoing symptoms despite being strictly gluten free
- Why I decided to explore the low FODMAP diet
- The process of working with a trained dietitian
- Upcoming tests (endoscopy and colonoscopy) to rule out other issues
- How this has impacted my mental health and daily life
- The importance of trusting your body and seeking help when you need it
🧠 What is the Low FODMAP Diet?
The low FODMAP diet, developed by Monash University, is a 3-step dietary approach to managing Irritable Bowel Syndrome (IBS). It involves reducing certain carbohydrates that aren’t absorbed well in the gut, which can cause symptoms like bloating, pain, and changes in bowel habits.
Here’s a quick breakdown of the FODMAPs:
- Fermentable – gut bacteria ferment undigested carbs, causing gas
- Oligosaccharides – found in wheat, onions, garlic, legumes
- Disaccharides – lactose in milk, yogurt, soft cheeses
- Monosaccharides – excess fructose in honey, apples, etc.
- Polyols – sorbitol and mannitol in some fruits, veggies, and sweeteners
If you're curious to learn more, I highly recommend the Monash University Low FODMAP App.
🔗 Links from the episode:
📲 Let’s Connect
Got a similar experience or a question you’d like me to explore on the podcast? I’d love to hear from you.
📸 Instagram: @a.gffamily
📧 Email: aglutenfreefamily@gmail.com
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⚠️ Disclaimer:
I’m not a medical professional. Please seek personalised advice from a qualified healthcare provider before making any decisions about your health or diet.