A Gluten Free Podcast
Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is your show. My aim is to raise coeliac disease & gluten free awareness: one chat at a time! Thanks for being here gluten free fam 💪
* Website: aglutenfreefamily.com.au
* Connect on Instagram @a.gffamily
* Join A Gluten Free Podcast Facebook group
* Send an email to aglutenfreefamily@gmail.com
A Gluten Free Podcast
How Coeliac Disease Inspired Wholegreen Bakery with Founder Cherie Lyden
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A Gluten Free Podcast
Episode 29
On today’s episode, I chat with Cherie Lyden, owner of the award-winning Wholegreen Bakery. We’ll talk about her background as a nutritionist, her and her daughter’s coeliac disease diagnoses, and how this life-changing moment led her to launch one of Australia’s top 100% gluten-free bakeries.
After being diagnosed with coeliac disease in 2014, Cherie struggled to find gluten-free food that wasn’t full of sugar, additives, or artificial ingredients. Frustrated by the lack of nutritious, great-tasting options, she took matters into her own hands. Combining her love of food with her expertise in nutrition, she began creating gluten-free recipes from scratch—focusing on flavour, health, and quality ingredients.
What started as a personal mission quickly grew into Wholegreen Bakery—a now iconic gluten-free bakery and café that has earned national recognition for its innovative and delicious gluten-free menu. Cherie’s approach centres on using fresh, seasonal produce, less sugar, no additives, and 100% gluten-free ingredients—without ever compromising on taste.
Whether you’re newly diagnosed with coeliac disease, living gluten-free for health reasons, or simply seeking better gluten-free options, this conversation will inspire you. Hear Cherie’s entrepreneurial journey, how she balances coeliac life with family, and her vision for the future of gluten-free food in Australia.
🎧 In This Episode
- Cherie’s coeliac diagnosis & family story
- Her career as a nutritionist and passion for food
- Creating healthy, gluten-free recipes from scratch
- The rise of Wholegreen Bakery
- Challenges and wins of running a gluten-free business
- Tips for navigating life with coeliac disease
🔗 Links & Resources
📬 Connect with me
Instagram: @a.gffamily
Email: aglutenfreefamily@gmail.com
Read my regular column ‘Gluten Free Dad’ in The Australian Coeliac magazine (Coeliac Australia members only).
⚠️ Disclaimer
The information shared on this podcast is for general purposes only and reflects personal opinions and experiences. It is not medical advice. Please consult a qualified health professional before making changes to your diet or lifestyle.
Well & Good stock a range of gluten free products - baking mixes, flours (which we regularly use), crumbs & more. Well & Good’s Raspberry Coconut Slice Mix has landed in Woolworths and select IGA stores. Grab yourself a packet today and thank us later!
Thanks to our sponsor Happy Tummies! Happy Tummies is a one-stop-shop for allergen-friendly and gluten free products and also stocking their very own brand - Free From Family Co. Check out their awesome Easter range now 🐣
https://happytummies.com.au/collections/easter