A Gluten Free Podcast
Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is your show. My aim is to raise coeliac disease & gluten free awareness: one chat at a time! Thanks for being here gluten free fam 💪
* Website: aglutenfreefamily.com.au
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A Gluten Free Podcast
Low FODMAP Update, Gut Health & Upcoming Procedures
A Gluten Free Podcast
Episode 22
On today’s episode, I’m giving you a personal update on my low FODMAP journey and some important next steps in my gut health investigation.
If you caught Episode 20, you’ll know I’ve been experiencing ongoing gastrointestinal symptoms despite strictly following a gluten free diet for coeliac disease. After chatting with my GP, a dietitian, and a gastroenterologist, we decided to dig deeper into what could be going on.
In this episode, I’ll talk about:
- How I’m feeling two weeks into the low FODMAP diet
- What the process has looked like so far with food tracking and symptom monitoring
- How I’m using the Monash University FODMAP App
- What’s coming next, including my upcoming endoscopy and colonoscopy
This isn’t an easy process, and I want to be honest about the ups and downs. If you’re going through something similar — whether it's post-diagnosis confusion or lingering symptoms despite doing everything "right" — I hope this episode reminds you that you’re not alone.
🧠 What Is the Low FODMAP Diet?
The low FODMAP diet, developed by Monash University, is used to manage Irritable Bowel Syndrome (IBS) symptoms. It's done in stages and should always be guided by a health professional. I’m currently in the elimination phase, working closely with my dietitian to track what foods may be contributing to my symptoms.
⚕️ Next Steps in My Gut Health Journey
My gastroenterologist has recommended both an endoscopy and colonoscopy to rule out anything more serious. I'll share what that process has been like leading up to the procedures, and why advocating for your health is so important — even after a coeliac diagnosis.
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⚠️ Disclaimer:
I'm not a medical professional. This podcast is based on my personal experiences. Always seek medical advice from a qualified professional before making changes to your health or diet.