A Gluten Free Podcast
Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is your show. My aim is to raise coeliac disease & gluten free awareness: one chat at a time! Thanks for being here gluten free fam 💪
* Website: aglutenfreefamily.com.au
* Connect on Instagram @a.gffamily
* Join A Gluten Free Podcast Facebook group
* Send an email to aglutenfreefamily@gmail.com
A Gluten Free Podcast
How to Improve Body Image and Your Relationship with Food: Tips from Angelica Pupillo, Founder of This Is Your Body
A Gluten Free Podcast
Episode 156
Body image, diet culture and comparisons of ourselves to others are heavy topics but ones that need to happen. Both adults and our younger generations are exposed to so much information, misinformation and damaging images and videos on social media. Physical and mental health issues are continually on the rise. So, how do we start to engage in having these open, honest and hard conversations with not only our teens and children but everyone?
My guest on today’s episode is founder of This Is Your Body Nutrition, Angelica Pupillo. We’ll talk about body image issues, our relationship with food and our own bodies and how we can effectively and positively approach these conversations with ourselves and others.
What we’ll cover:
* Gel’s own body image story & why she’s so passionate about her work
* Becoming a body image educator and nutritionist
* What trends Gel has witnessed around body image issues & food in younger generations
* Diet culture, weighing children & other toxic issues around diet & body image we now face as a society
* How we can effectively & positively approach these conversations
* Focussing on function versus appearance with our younger generation
* The links between restrictive diets & eating disorders or disordered eating (particularly in relation to coeliac disease & a gluten free diet)
* Mental & physical health impacts of body image issues
* Changes Gel would like to see in our approach to body image within society
* Gel’s work with Embrace Kids through Body Image Movement
Links
Follow Gel on Instagram
Use the code GLUTENFREE10 for 10% off Gel’s teen lunch box eBook
Use code GLUTENFREEPOD10 to get 10% off Gel’s 1:1 program, Body Bop, for your teen
Gel’s book recommendations:
Just Eat It - Laura Thomas
How to Raise an Intuitive Eater - Sumner Brooks and Amee Severson
Intuitive Eating - Evelyn Tribole and Elyse Resch
Gel’s social media account recommendations:
@bodyimagemovement, @tiffhall_xo, @rhitrition, @nadiafelsch, @breeelenehan, @embracehub, @no.food.rules, @nude_nutritionist
Join our gluten free family
Join A Gluten Free Podcast Facebook Group
Get in touch
Join our gluten free family on Instagram or send an email to aglutenfreefamily@gmail.com 📩
Disclaimer
The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.