A Gluten Free Podcast
Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is your show. My aim is to raise coeliac disease & gluten free awareness: one chat at a time! Thanks for being here gluten free fam 💪
* Website: aglutenfreefamily.com.au
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A Gluten Free Podcast
5 Gluten Free Life Lessons From 2025
A Gluten Free Podcast
Episode 211
Today I reflect on five gluten free life lessons from 2025. It's been a great year! There's been heaps of takeaways, things I've reflected on and struggles and wins throughout the year. I wanted to share the five biggest things I've learnt and hopefully by sharing them it will help you in your own coeliac and gluten free journey.
What we'll cover:
* Reflecting on last week's episode with mucosal Immunologist and Coeliac Disease Researcher at James Cook University, Dr Paul Giacomin
* My hopes for coeliac disease and the gluten free diet in the future
* Touching on next year's content for A Gluten Free Podcast
* Importance of remaining objective and doing out best to not judge others for how they navigate their own coeliac disease and gluten free journey
* 5 gluten free lessons from 2025
* Importance of keeping up to date with medical check ups
* Coeliac disease antibodies not coming down despite adherence to a strict gluten free diet
* My osteopenia and ADHD diagnoses
* Meal prepping and planning to save time, money and energy
* Asking questions and finding options depending on the level of knowledge in shared gluten and gluten free kitchens
* Importance of leaving reviews for good gluten free experiences at restaurants and cafes
* Staying connected with the coeliac and gluten free community
* Teaser of next week's episode
Links
Buy Gluten Free Express by Helen Tzouganatos *This is an Amazon affiliate link. We earn a small amount when you purchase this book with our code*
Enter our gluten free Christmas giveaway box
Episode with The Coeliac Connection Founder, Jo Wynne
Holistic Health Coach & Founder of 'The Healthy Celiac', Belinda Whelan episode
Join our Podcast Facebook group
Episode with Dr Vincent Ho at Campbelltown Hospital
Coeliac Australia's advice on monitoring and follow-up of coeliac disease
📬 Stay connected:
Instagram: @a.gffamily
Email: aglutenfreefamily@gmail.com
This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance.
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Buy your tickets here & see ya onboard gluten free fam!