Fragmented to Whole: Life Lessons from 12 Step Recovery
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.
Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/
Fragmented to Whole: Life Lessons from 12 Step Recovery
Latest Episodes
How to Stop Abandoning Yourself in the Name of Success and Goals | Episode 351
In this week’s episode 351 of the Fragmented to Whole Podcast, I’m talking about a form of self-abandonment that many high-achieving people don’t recognize because it’s often disguised as ambition, productivity, or “doing it for yourself.”<...
Letting Go and Letting God: The Long Walk from Pleasing Others to Purpose with Guest Art Blanchford | Episode 350
In this week’s episode 350 of the Fragmented to Whole Podcast, I’m joined by guest Art Blanchford to explore the journey from workaholism and people-pleasing into recovery, purpose, and spiritual alignment.Art shares his experience as a ...
How to Overcome Guilt and Handle Pushback When Setting Boundaries | Episode 349
In this week's episode 349 of the Fragmented to Whole Podcast, I’m zooming out on everything we’ve covered about time and energy boundaries to talk about the hardest part of all: the guilt you feel and the reactions you get when you start chang...
How to Stop Tolerating What Drains You and Reclaim Your Time and Energy | Episode 348
In this week's episode 348 of the Fragmented to Whole Podcast, I’m talking about one of the biggest hidden drains on your time and energy—and something most people don’t even realize is happening.It’s not over-scheduling. It’s not poor t...
How I Stopped Giving My Time Away and Took My Life Back | Episode 347
In this week's episode 347 of the Fragmented to Whole Podcast, I'm sharing a very real and practical look at time boundaries, what they actually look like in daily life, and how they changed everything for me.Before recovery, I thought m...
Fan Mail
WOW! I am not crazy- I never thought others do the same things to themselves. It is a as if I am not happy until I destroy myself emotionally with the "conversations in my head that I conjure up. Thank you for this I have listened to this over and over. So glad I found your podcast. Not fluffy or "instagramish"- ( I am sick of the (girly talk bullshit)you are real and you are real help! Praying more people find you for help out of the pit of the past. You have helped me sooo much over the years you have no idea. Have an awesome day!
Attica, Indiana
