Fragmented to Whole: Life Lessons from 12 Step Recovery
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.
Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/
Fragmented to Whole: Life Lessons from 12 Step Recovery
Latest Episodes
From Fragmented to Flow: How Letting Go Became My Business and My Life with Guest Shaun Enright | Episode 365
This is my 365th episode! That means you could literally listen to one episode per day for an entire year!In this week’s episode 365 of the Fragmented to Whole Podcast, I’m joined by Shaun Enright, who shares his experience, strength, an...
How to Create New Routines Without Setting Yourself Up to Fail | Episode 364
As summer winds down, many of us start imagining the organized, disciplined person we're finally going to become in the fall. The problem is that we often create new routines for an ideal version of ourselves at the exact moment our lives are g...
How to Use Life Transitions to Become Who You Want to Be | Episode 363
In this week’s episode 363 of the Fragmented to Whole Podcast, I’m talking about life transitions and why the biggest change often isn’t what’s happening around you—it’s the shift in your identity.Whether you’re becoming an empty nester,...
Why Making Decisions Feels So Unsafe and How to Trust Yourself Anyway | Episode 362
In this week’s episode 362 of the Fragmented to Whole Podcast, I’m talking about why so many people struggle to make decisions—and why the real issue often isn’t a lack of information. It’s a lack of internal safety.Many of us spend hour...
How Recovery and Boundaries Changed One Woman’s Relationship with Herself with Guest Ilene Z| Episode 361
In this week’s episode 361 of the Fragmented to Whole Podcast, I’m joined by my former private coaching client, Ilene, for a heartfelt conversation about what happened after years of doing the work of recovery and boundary-building.Rathe...
Fan Mail
WOW! I am not crazy- I never thought others do the same things to themselves. It is a as if I am not happy until I destroy myself emotionally with the "conversations in my head that I conjure up. Thank you for this I have listened to this over and over. So glad I found your podcast. Not fluffy or "instagramish"- ( I am sick of the (girly talk bullshit)you are real and you are real help! Praying more people find you for help out of the pit of the past. You have helped me sooo much over the years you have no idea. Have an awesome day!
Attica, Indiana
