Fragmented to Whole: Life Lessons from 12 Step Recovery Podcast Artwork Image

Fragmented to Whole: Life Lessons from 12 Step Recovery

Barb Nangle

This is the podcast "Fragmented to Whole: Life Lessons from 12 Step Recovery." It will help people who want to heal to move from fragmented to whole. Hi, I'm Barb! I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less. Unlike most recovery podcasts where you hear a person's whole story, in this one each episode is about a specific topic.There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.
How to Hold Onto Your Own Integrity-Set Boundaries Using "Blurry Truth" | Episode 189December 05, 2022 Episode artwork Dysfunctional vs. Functional Tools- How to Stop Making Things Worse! | Episode 188November 28, 2022 Episode artwork 41 Things I Didn't Know Before Recovery That Completely Changed My Life | Episode 187November 21, 2022 Episode artwork The Origins and Effects of Adult Child Trauma Part 2 | Episode 186November 14, 2022 Episode artwork The Origins and Effects of Adult Child Trauma Part 1 | Episode 185November 07, 2022 Episode artwork If You NEED People to Need YOU, You're Codependent | Episode 184October 31, 2022 Episode artwork Stop Gossiping About Yourself | Episode 183October 24, 2022 Episode artwork Denial 3.0 | Episode 182October 17, 2022 Episode artwork Methods for Reparenting Myself- What That Looks Like for Me | Episode 181October 10, 2022 Episode artwork Addiction and Survival Traits with Craig Radix | Episode 180 October 03, 2022 Episode artwork Freedom from the Lie of Shame- You're Not Inherently Flawed | Episode 179September 26, 2022 Episode artwork How Fixed Versus Growth Mindset Affects People in Recovery | Episode 178September 19, 2022 Episode artwork What Balance Really is and How to Get There and Stay There | Episode 177September 12, 2022 Episode artwork What is the Dreaded Drama Triangle and How to Get Out of It | Episode 176September 05, 2022 Episode artwork Dan Made Me Feel Like a Criminal When I Filmed Him Drunk | Episode 175August 29, 2022 Episode artwork The Golden Chunk of Time- Using Boundaries to Get Shit Done | Episode 174August 22, 2022 Episode artwork Daily Success Habits to Keep You Happy, Joyous and Free | Episode 173August 15, 2022 Episode artwork Seven Steps to Coming Out of Victim Mentality | Episode 172August 08, 2022 Episode artwork Five Methods for How to Make Decisions for People in Recovery | Episode 171August 01, 2022 Episode artwork I’m More Than Just an Addict with Nicholas Cialdella | Episode 170July 25, 2022 Episode artwork Top Apps to Keep You Happy Joyous and Free (Revisited) | Episode 169July 18, 2022 Episode artwork Why Consistency Is So Hard and How To Get Over The Hurdle | Episode 168July 11, 2022 Episode artwork Don't Go To The Hardware Store for Milk | Episode 167July 04, 2022 Episode artwork Here's What it Looks Like... | Episode 166June 27, 2022 Episode artwork What Most People Don't Know About Physical Addiction vs Process Addiction | Episode 165June 20, 2022 Episode artwork