Fragmented to Whole: Life Lessons from 12 Step Recovery
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.
Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/
Fragmented to Whole: Life Lessons from 12 Step Recovery
Here's What it Looks Like... | Episode 166
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I heard someone ask the other day, “Are you spiritually fit, or are things just going your way?” and this past week things just didn’t go my way. This proved to me that I am far more spiritually fit than I used to be. I’ve learned to live life on life’s terms. This week’s episode 166 of the Fragmented to Whole Podcast is about living life on life’s terms, instead of on Barb’s terms!
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In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of letting shit go and actionable steps you can take right now to get spiritually fit through re-defining how you react to things when shit happens. I had a bad week. Things that may not be a big deal to you that were a big deal to me, happened. In this episode, I share my personal story from trying to see the new Top Gun Maverick movie, and why I am so proud of myself for how I handled the whole situation.
I didn’t know it was an option to be serene when shit happened before recovery. That was victim mentality. When we have the perspective of a victim, we see that things are just plain happening as happening TO us, instead of things just happening. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
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