Fragmented to Whole: Life Lessons from 12 Step Recovery
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.
Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/
Fragmented to Whole: Life Lessons from 12 Step Recovery
What is the Dreaded Drama Triangle and How to Get Out of It | Episode 176
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The drama triangle is a dysfunctional pattern of interaction that perpetuates dysfunction rather than changing it. This week’s episode 176 of the Fragmented to Whole Podcast is about the dreaded drama triangle and how to get out of it!
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In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of recognizing when you're in a drama triangle and what role you’re playing in it, then actionable steps you can take right now to break the cycle and turn this into a positive outcome for everyone.
Some of the talking points I go over in this episode include:
- The 3 roles that make up the drama triangle.
- How each of the 3 roles play into one another to create a never ending cycle.
- Sharing an example of this drama triangle that you may be able to resonate with.
- Using the empowerment dynamic to get out of the drama triangle.
It is important to note that healthy people can engage in this too from time to time. Understanding the drama triangle and knowing how to escape it is beneficial for everyone to know and utilize. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
LINKS MENTIONED IN THIS EPISODE:
Ep 44. Comfortable vs Comforting
Ep 3. Victim mentality
Ep. 172. Seven steps to coming out of victim mentality
Email me at Barb@HigherPowerCC.com for access to the handout mentioned in this episode.
The Empowerment Dynamic (TED) book by David Emerald
CONNECT WITH BARB NANGLE:
Boundaries Group Coaching program starts Sept. 28
“6 Weeks to Better Boundaries with Barb” online course BetterBoundarieswithBarb.com
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