Fragmented to Whole: Life Lessons from 12 Step Recovery
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.
Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/
Fragmented to Whole: Life Lessons from 12 Step Recovery
What Balance Really is and How to Get There and Stay There | Episode 177
One time I was coaching a client who expressed that every time she got close to finding balance, something would happen and it would throw her off. I replied that balance is not getting to a certain point or a certain set of behaviors and staying there; it’s not a static point but rather a constant adjustment. This week’s episode 177 of the Fragmented to Whole Podcast is about what balance really is, how to get there, and how to stay there!
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In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of looking at the bigger picture of your balanced life rather than focusing on the day to day balance and actionable steps you can take right now to make small pivots and adjustments to get and stay in balance.
Stop thinking that life balance is a static point that you’ll achieve and stay there. Real balance requires constant motion. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
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LINKS MENTIONED IN THIS EPISODE:
Ep 42. Why Take a Daily Inventory
CONNECT WITH BARB NANGLE:
Boundaries Group Coaching program starts Sept. 28
“6 Weeks to Better Boundaries with Barb” online course BetterBoundarieswithBarb.com
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