Fragmented to Whole: Life Lessons from 12 Step Recovery
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.
Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/
Fragmented to Whole: Life Lessons from 12 Step Recovery
11 Steps for How to Build Your Own Personalized Boundary System Part 1 | Episode 246
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I take all of my boundaries clients through a series of steps to build their personalized boundary system and I wanted to share these steps with you today. This week’s episode 246 of the Fragmented to Whole Podcast is part 1 of the steps to build your own personalized boundary system!
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In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of determining your top 5 values BEFORE starting any boundary work and actionable steps you can take right now to create a boundary setting system that feels good to you!
The steps I go over in this episode include:
- Alter your mindset.
- Develop empowered communication.
- Shed your masks.
- Deal with the pushback that inevitably comes.
- Recognize who owns what.
Tune into next week’s episode as I cover steps 6-11.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
LINKS MENTIONED IN THIS EPISODE:
Ep 156. Info, Not Ammo
Ep. 9. My Tools of Recovery Part II: Reaching Out
CONNECT WITH BARB NANGLE:
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