Fragmented to Whole: Life Lessons from 12 Step Recovery
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.
Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/
Fragmented to Whole: Life Lessons from 12 Step Recovery
Healing The Root Causes of Addiction with Arlina Allen | Episode 250
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There is more to addiction than the need to get drunk or high. And when Arlina Allen realized this and began to uncover the root causes of her addiction, it was then that she was able to shed the layers of her trauma and begin to heal. This week’s episode 250 of the Fragmented to Whole Podcast is about healing the root causes of addiction!
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In this episode of the Fragmented to Whole Podcast, my guest Arlina Allen shares how she turned to substances as a way to self-soothe and how coming to terms with this and seeking help led her on a path to self-compassion and peace.
Some of the talking points Arlina and I go over in this episode include:
- Reflecting on Arlina’s first sip of alcohol at a young age and realizing that something outside of herself could soothe her on the inside.
- The turning point that led Arlina to dig deeper into her addiction and eventually seek support in overcoming it.
- How the 12-step program taught her self-compassion and healthier coping skills.
- Using practices like hypnotherapy to identify and reframe negative beliefs and behaviors.
When you’re in the thick of it, just remember, the easy choices lead to a hard life but the hard choices will lead to an easy life.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
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