Fragmented to Whole: Life Lessons from 12 Step Recovery
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.
Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/
Fragmented to Whole: Life Lessons from 12 Step Recovery
From Pretending to Purpose- The True Power of Acting "As If" | Episode 276
Many of us in ACA have had to pretend our entire lives in order to feel safe or get our needs met. We acted as though our family was one way knowing full well that was not the case behind closed doors. So let me be clear: acting “as if” is not the same as pretending. It’s a way of acting in a way that changes the long-standing patterns of behavior that keep you from moving forward. This week’s episode 276 of the Fragmented to Whole Podcast is about moving from pretending to purpose- the true power of acting “as if”.
In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of understanding the motivations behind our actions and how they can impact our personal growth. I also share actionable steps to course-correct the behaviors holding us back and move closer to the life we want to live.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
LINKS MENTIONED IN THIS EPISODE:
Ep. 25: Act As If
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