Fragmented to Whole: Life Lessons from 12 Step Recovery
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.
Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/
Fragmented to Whole: Life Lessons from 12 Step Recovery
Why Knowing Better Isn’t Enough and How to Train Your Nervous System Instead | Episode 332
In this week’s episode 332 of the Fragmented to Whole Podcast, I’m discussing something I often observe, especially during family gatherings: knowing your boundaries, understanding your patterns, and gaining valuable insight, yet still getting triggered. In this episode, I explain why that happens, why it’s not a failure, and what actually helps when your body reacts faster than your thinking brain.
Some of the talking points I go over in this episode include:
- Why your nervous system responds before your intellect, and why “knowing better” isn’t enough in the moment
- The difference between insight and regulation, and why affirmations and reasoning often fail when you’re activated
- Why you don’t train your nervous system during an emergency — you train for emergencies
- The four common nervous system states (freeze, rage, fawn, and flight) and what actually helps each one
- Simple, body-based practices that build internal safety and shorten recovery time when old patterns get activated
You’re not weak. You’re not broken. You’re human.
This work isn’t about never getting triggered — it’s about helping your body learn that now is different from then. When you train your nervous system ahead of time, you create more choice, more capacity, and a faster return to yourself when things get hard.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/
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