Coaching and Positive Psychology

The 1-Minute Trick to Making a Powerful Mental Shift

Valorie Burton, CaPP Institute Season 1 Episode 7

There’s an easy way to set yourself up for success and positive energy every single day. Best of all, it takes less than one minute to do. In this episode of the Coaching and Positive Psychology podcast, I’ll show you how to coach yourself in under a minute to create a powerful mental shift at any time using research-based concepts that really work.