Coaching and Positive Psychology
Living a life you love hinges on one thing: your personal growth. Where you go in life is determined by how you grow. In the Coaching and Positive Psychology podcast, join host Valorie Burton, bestselling author and founder of the Coaching and Positive Psychology Institute (CaPP), for practical inspiration, how-to’s, and engaging conversations that show you how to build a life you love and help others do the same through the power of coaching and positive psychology.
Episodes
28 episodes
The Skeptic’s Guide to Coaching
A lot of people are skeptical about Coaching. CaPP Institute founder Valorie Burton used to be one of those people. In this episode, she answers the most common questions people have about whether coaching works, and why it matters ...
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Season 1
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Episode 23
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23:51
Coaching versus Counseling, Mentoring and Consulting
Coaching as a profession is only about three decades old. This makes it the new kid on the block, which means it is often misunderstood. In this episode of the Coaching and Positive Psychology podcast, CaPP Institute founder Valorie Burton expl...
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Season 1
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Episode 22
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15:55
Why Coaches Should Study Positive Psychology
What is the academic foundation for Coaching? Is there research to back up whether or not coaching works? In this episode of the Coaching and Positive Psychology podcast, CaPP Institute founder Valorie Burton sheds light on why it is so importa...
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Season 1
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Episode 21
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14:22
8-Point Checklist for Choosing the Right Coach Training Program
Figuring out the best coach training program for you can feel overwhelming. There are a ton of programs, promises and even industry jargon that can get confusing. In this episode, CaPP Institute founder Valorie Burton identifies for you eight k...
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Season 1
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Episode 20
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15:55
Courage to Make a Change with Meredith Moore Crosby
Getting unstuck isn’t always easy.But knowing when it’s time to make a change can be even more difficult.In this episode, Valorie Burton and guest, Meredith Moore Crosby, discuss why most people get stuck and never break fre...
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Season 1
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Episode 19
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40:22
Importance of Planning
In this episode, Valorie Burton and guest Pastor Kerri Weems discuss the importance of planning and keeping an up-to-date schedule.Although living with no margins seems to be the new normal, it doesn’t have to be. Listen in to gain insig...
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Season 1
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Episode 18
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39:59
What it takes to accomplish a goal
We often underestimate what it takes to accomplish a goal.It’s not just about knowing what steps to take, but understanding yourself, your habits, and the pitfalls many of us experience that could be avoided with a little knowledge and k...
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46:26
The Art of Choosing the Meaningful Over the Urgent
In this episode, Valorie identifies the six Core Vulnerabilities that most impact your relationship with time.Listen in as she provides you with skills and practical research-based tools to make wise, meaningful choices with your time.
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Season 1
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Episode 16
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43:05
Summer replay - Coaching vs Counseling
In this episode of the CaPP podcast, host Valorie Burton is joined by Robin May, a licensed professional counselor and a certified personal and executive coach. Robin and Valorie distinguish the differences between coaching and counseling and w...
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Season 1
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Episode 15
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25:17
Coaching is for everyone, not just coaches (that means YOU!)
A common misconception about coaching is that it’s just for coaches that have their own business or coach within an organization. The truth is that all of us need coaching because coaching skills are really life skills. In this episode, I’m sha...
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Season 1
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Episode 14
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19:09
The Neuroscience of Getting Unstuck: A conversation with Dr. Ebony Glover
Your thoughts create physical and emotional reactions that drive your actions and motivation. So the more you understand the connection between what happens in your mind and body, the better equipped you are to move forward in the face...
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Season 1
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Episode 13
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36:35
The Seven-Point Memo for Your Next Critical Conversation
If there's a conversation you need to have that feels uncomfortable, I've got a way to make it easier with my seven-point memo for your next critical conversation. I'll lay out a roadmap that will lead you through difficult conversations and ma...
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Season 1
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Episode 12
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16:18
Coaching through Imposter Syndrome with Marisel Herrera
How does imposter syndrome impact you, and how can you coach yourself through it? In this episode, CaPP Institute founder and CEO, Valorie Burton, discusses how coaching can be the secret to resilience with guest Marisel Herrera, a CaPP Institu...
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Season 1
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Episode 11
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39:19
3 Simple Questions to Increase Focus and Positivity
What if taking three minutes a day to answer three simple questions could leave you more focused and happier? In this episode, CaPP CEO and founder, Valorie Burton, equips you with three self-coaching questions to ask yourself daily for greater...
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Season 1
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Episode 10
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15:55
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How does coaching really work? Find out in this expert round table discussion.
Even though the field of coaching is 30 years old now, it’s still considered new a new field. It's constantly growing and changing, but it's founded upon proven researched-based methods.CaPP Institute Founder and CEO, Valorie Burton, is...
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Season 1
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Episode 9
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36:50
What does science say about coaching?
What do you need to know about positive psychology and coaching to make the kinds of transformations that will change your life? In this episode, CaPP founder and CEO, Valorie Burton, talks to Dr. Robert Biswas-Diener, one of the foremost...
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Season 1
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Episode 8
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27:58
The 1-Minute Trick to Making a Powerful Mental Shift
There’s an easy way to set yourself up for success and positive energy every single day. Best of all, it takes less than one minute to do. In this episode of the Coaching and Positive Psychology podcast, I’ll show you how to coach yourself in u...
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Season 1
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Episode 7
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15:52
Stressed Out Vs. Burnout
In this episode, CaPP CEO and founder, Valorie Burton, and Stress & Resilience Institute founder, Paula Davis, talk about burnout in the workplace. Davis, author of Beating Burnout at Work shares her advice about how to protect fro...
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Season 1
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Episode 6
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31:26
