Coaching and Positive Psychology
Living a life you love hinges on one thing: your personal growth. Where you go in life is determined by how you grow. In the Coaching and Positive Psychology podcast, join host Valorie Burton, bestselling author and founder of the Coaching and Positive Psychology Institute (CaPP), for practical inspiration, how-to’s, and engaging conversations that show you how to build a life you love and help others do the same through the power of coaching and positive psychology.
Coaching and Positive Psychology
The Neuroscience of Getting Unstuck: A conversation with Dr. Ebony Glover
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Valorie Burton, CaPP Institute
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Season 1
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Episode 13
Your thoughts create physical and emotional reactions that drive your actions and motivation. So the more you understand the connection between what happens in your mind and body, the better equipped you are to move forward in the face of fear, anxiety and obstacles that threaten to hold you back. This week, Valorie talks to Dr. Ebony Glover, neuroscientist and director of the Affective Neuroscience Laboratory at Kennesaw State University where she conducts research to better understand the biological factors associated with fear and anxiety. In this conversation, she helps us pinpoint why anxiety is on the rise in our current culture, the impact of race relations on mental health, and how to increase your inner resilience, and thrive, even in the face of fear.