Coaching and Positive Psychology
Living a life you love hinges on one thing: your personal growth. Where you go in life is determined by how you grow. In the Coaching and Positive Psychology podcast, join host Valorie Burton, bestselling author and founder of the Coaching and Positive Psychology Institute (CaPP), for practical inspiration, how-to’s, and engaging conversations that show you how to build a life you love and help others do the same through the power of coaching and positive psychology.
Coaching and Positive Psychology
The 1-Minute Trick to Making a Powerful Mental Shift
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Valorie Burton, CaPP Institute
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Season 1
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Episode 7
There’s an easy way to set yourself up for success and positive energy every single day. Best of all, it takes less than one minute to do. In this episode of the Coaching and Positive Psychology podcast, I’ll show you how to coach yourself in under a minute to create a powerful mental shift at any time using research-based concepts that really work.