109. The Art of Surrender With Your Body

In this episode, I’m breaking down the importance of surrendering to the wisdom of our bodies, how NOT doing this often manifests with dieting, health, and body image, and how to start changing this pattern. This is a must listen!

I cover:

• The false stories we’re taught about our bodies
• How both allopathic and functional medicine get it wrong
• The root causes of desperate energy
• How excessive control manifests in dieting & fitness–and the price you’ll pay
• How health junkies get it wrong
• Is this the missing key to you losing weight?
• And more!

Episode 62: How I healed from chronic stress & manage it today

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