In this podcast, I'm sharing four common elements/habits/ways of thinking of women who get what they want in life, including my pet peeve saying I hear really often that usually tells me someone WON'T get what they want in life. I'm sharing wha...

In this podcast, I'm sharing my experience with Hashimoto's after being diagnosed in 2019. I'm detailing how I found out, what I felt like, different reactions I received, the mistakes I made, what I do now, and how I ultimately live a beautifu...

In this podcast, I'm sharing the five BIG things that led to my "glow up" from 2019 to today in 2025. I learned a lot about what it really takes to transform, and these aren't your surface-level beauty tips. Enjoy!Jenna Hamm: ...

In this podcast, I'm sharing the real truth behind the women who get lean and STAY lean long-term...and it's not what you're likely thinking. This is a message that's near and dear to my heart - I really hope it's helpful❤️______________...

In this podcast, I'm sharing 5 keys to incorporating feminine energy into your weight loss process. These have been essential for me to lose the 30 lbs I gained in 2019 while enjoying the process, protecting my relationship with food, and feeli...

In this podcast, I'm sharing 6 common weight loss myths, and I believed each and every one of them at a time! These are extremely common on social media and can lead to a lot of confusion, so I hope this clears some things up for you!___...

In this podcast, I'm sharing five tips for developing true, unwavering self-confidence, and my advice is contrary to what a lot of people will tell you. I hope it helps you as we enter 2025! Let me know what most surprised you or has been most ...

In this podcast, I'm sharing four of the many mistakes I've made over the last 20ish years, as I began my first diet at 16 years old (sad, I know!). I've invested a LOT of time and energy into learning how our bodies really work with fat loss &...

In this podcast, I'm sharing five tips for finally sticking to your health and fitness goals in 2025. These aren't the usual, surface-level tips you'll hear floating around - they're focused on real, human behavior change. Let me know what goal...

In this podcast, I'm sharing five tips for learning to love and accept yourself AND your body right now, even if you want to change it. This process can be life-changing if you really lean in❤️____________________________________________...

In this podcast, I'm sharing how you can achieve fitness and wellness (long-term!) without it feeling like a stale, bro-y, dull experience, and can instead feel pleasurable, light-hearted, and dare-I-say FUN!_____________________________...

In this podcast, I'm sharing 8 weight loss red flags I commonly see floating around the internet, and knowing these will save you a TON of time! Don't worry, I once believed every single one of them, too:)Leave questions or co...

In this podcast, I'm sharing how I finally found freedom with food (while still allowing myself to change my body down the road). I truly hope this helps you change your life for the better!Leave questions or comments below - ...

In this podcast, I'm sharing 10 simple ways to romanticize the fall season - basic girl approved🍂Things mentioned in the podcast:LMNT electrolytes sample pack:

In this episode, I'm sharing how I lost 30 lbs after gaining weight rapidly due to chronic health issues in 2019, and how I did it while protecting my relationship with food, physical health, and without hating the process. ________________...

In this episode, I’m joined by the amazing Jenna Hamm once again. Jenna is a clinical social worker from Manitoba, Canada. She's trained in multiple modalities including applied Polyvagal Theory, EMDR, Internal Family Systems, nutrition and ...

In this episode, I’m sharing the nitty gritty details of my egg freezing journey I recently went on. It was filled with a lot of ups and downs, and ultimately, I’m more happy I did it than I even expected to be. Whether you’re interested in ...

In this episode, I’m doing a dive into the very common (i.e. universal) fear of failure. This roadblock is so important to navigate, as it can be the very thing that holds so many of you back from living the life you want and achieving your ...

In this episode, I’m breaking down the importance of surrendering to the wisdom of our bodies, how NOT doing this often manifests with dieting, health, and body image, and how to start changing this pattern. This is a must listen!...

In this episode, I’m sharing the importance of moving through discomfort if you don’t want to repeat the same patterns for the next 5, 10, 20 years of your life. If you want your reality to look different with your relationship with food, li...

Beauty trends are NON-stop these days, and unless we want to be puppeteered for the rest of our lives by social media and the media at large, we need to make sure we have a solid internal relationship with ourselves. We need to question our ...

You all know that I’m HUGE on your relationship with food coming before intentional fat loss, so we won’t be diving too* deeply into that in this episode (you know I have to mention it though!). We’re diving into 4 other common mistakes wome...

Low impact workouts have become all the rage over the last several years, and the reasons why are very understandable! And yet, the pendulum has swung from the extreme force and hustle of working our bodies into the ground to a fear of stres...

Let’s dive into a juicy Q&A episode, shall we? In this episode, I’m covering a few of your questions, including if endurance running is bad for fat loss, how I stay slim eating the foods I do, dealing with partners who eat faster than us...

We’ve all been there - we try on a pair of pants we haven’t worn in a few months, or maybe a year, and they don’t fit. This can easily send a woman into a spiral if she hasn’t done the mental and emotional work around her self image, so we’r...