The Jessie Golden Podcast
A podcast for women about all things healthy living, which is far from just about the food we eat and the way we move. Join me for open discussions, differing viewpoints, and having our minds changed.
Podcasting since 2021 • 127 episodes
The Jessie Golden Podcast
Latest Episodes
127. 10 habits of naturally thin women
In this podcast, I'm sharing four common elements/habits/ways of thinking of women who get what they want in life, including my pet peeve saying I hear really often that usually tells me someone WON'T get what they want in life. I'm sharing wha...
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14:55
126. My triumph over Hashimoto's
In this podcast, I'm sharing my experience with Hashimoto's after being diagnosed in 2019. I'm detailing how I found out, what I felt like, different reactions I received, the mistakes I made, what I do now, and how I ultimately live a beautifu...
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14:48
125. My 'glow up' in 5 steps
In this podcast, I'm sharing the five BIG things that led to my "glow up" from 2019 to today in 2025. I learned a lot about what it really takes to transform, and these aren't your surface-level beauty tips. Enjoy!Jenna Hamm: ...
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17:22
124. The hidden key to long-term weight loss
In this podcast, I'm sharing the real truth behind the women who get lean and STAY lean long-term...and it's not what you're likely thinking. This is a message that's near and dear to my heart - I really hope it's helpful❤️______________...
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10:30
123. 5 keys to feminine energy while getting lean
In this podcast, I'm sharing 5 keys to incorporating feminine energy into your weight loss process. These have been essential for me to lose the 30 lbs I gained in 2019 while enjoying the process, protecting my relationship with food, and feeli...
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13:09