133. Advice for 20s me who was obsessed w/ food & body

In this episode, I'm giving young me (and any woman today) advice when I was struggling with food and body obsession in my teens and early 20s. Knowing these things would have saved me YEARS of struggle, and I hope they do the same for you!❤️

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DIGITAL RESOURCES!⤵️

FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass

$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/ 

$27 TRAINING: Maintenance Masterclass: learn whether or not you're really under-eating & how to prepare your metabolism for sustainable fat loss! https://jessiegolden.thrivecart.com/maintenance-masterclass/ 

COURSES:

Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT 

Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT 

Come connect with me!

- INSTAGRAM: https://www.instagram.com/jessiemgolden

Chapters

• 0:00 Introduction
• 1:00 #1
• 2:43 #2
• 3:44 #3
• 4:38 #4
• 5:47 #5
• 6:55 #6
• 7:48 #7
• 8:39 #8
• 9:26 #9
• 10:23 #10
• 11:12 #11
• 13:00 #12
• 13:58 #13
• 15:43 #14
• 17:33 #15
• 18:55 Conclusion