say YES to yourself!
For Midlife Women Ready to Reclaim, Redefine, and Rise
This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology.
Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear real stories of transformation, healing, and joy.
If you're craving more meaning, more magic, and more you in your life—this podcast is your permission slip. Saying YES to yourself isn’t selfish—it’s the most generous, revolutionary act of your midlife.
Tune in and be reminded: your best chapter starts now.
say YES to yourself!
Saying YES to Body Wisdom: Understanding the Physical Language of Emotions with Bronwyn Schweigerdt
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In this illuminating episode, Wendy welcomes licensed psychotherapist Bronwyn Schweigerdt, who explores how our bodies communicate through physical sensations and emotions we often ignore. Bronwyn reveals that unprocessed emotions don’t disappear—they stagnate in our bodies—and shares techniques for healthy release through movement and expression. The conversation examines our hunger for external approval and offers a powerful integration exercise to cultivate self-acceptance instead. They discuss how women especially are conditioned to feel responsible for others’ emotions, how emotional neglect manifests physically, and suggest practical approaches like journaling to reconnect with our truest selves. This episode is a compassionate roadmap to self-awareness, helping you tune into your body’s wisdom and emotional truth.
About Bronwyn:
Bronwyn is a licensed psychotherapist, podcaster and anger expert. She has a masters in counseling, and another in nutrition. Her podcast is Angry at the Right Things, found wherever you subscribe to your podcast.
Connect with Bronwyn:
Her Podcast: Angry at the Right Things
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Instagram: @phineaswrighthouse
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Podcast Production By Shannon Warner of Resonant Collective
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