say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves
Say YES to Yourself! is a top midlife podcast for women in their 40s, 50s, and beyond who are reinventing their lives and navigating major life transitions.
This podcast is for you if you're asking:
1. Why do I feel lost as a woman in midlife?
2. Who am I now that my kids are grown and I have an empty nest?
3. Is it too late to reinvent myself in my 40s or 50s?
4. How do I rebuild after a divorce or a major life change?
5. Why do I feel guilty for wanting more for myself in midlife?
6. How do I stop people-pleasing and start putting myself first?
7. How do women reinvent themselves after caregiving or burnout?
8. How do I rebuild confidence and trust myself again in midlife?
9. How do I navigate a midlife transition without losing myself?
10. How do I make a career pivot in midlife that actually feels aligned?
Each week, host Wendy Harrop interviews inspiring women who are reinventing their lives in midlife. From career changes and creative pursuits to empty nest transitions and personal breakthroughs, you'll hear real stories of midlife transformation, courage, and joy.
Topics include: midlife reinvention, starting over after 40, second chapter living, empty nest syndrome, midlife career change, women's empowerment, personal growth for women over 50, midlife transitions, rebuilding after divorce, and finding yourself again in midlife.
Say YES to Yourself! is for midlife women ready to shed outdated expectations, rewrite their stories, and put themselves first—without guilt or apology.
Your best chapter starts now.
Episodes
299 episodes
How to Sync Your Life to Your Cycle (Even After Menopause) | Dr. Aumatma Simmons
Say "Yes!" to travel! Just check your calendar, book your flight, and pack your cute outfits:Cognac Jewelry School, FranceJune 27-July 4, 2026 or August 15-22, 2026:
The Good Daughter Trap: Caring for Aging Parents on Your Terms | Dr. Allison Alford
Say "Yes!" to travel! Just check your calendar, book your flight, and pack your cute outfits:Edinburgh, Scotland | July 6-10, 2026phineaswrighthouse.com/...
When You Take Inspired Action to Manifest the Life You Want | Leighann Shafiq
Wendy bought a chateau in France! She shares the full story in her Coffee Chat with Liz McHutcheson on YouTube. youtu.be/o-TDZ31pHSQSay "Yes!" to travel! Just check your calen...
What She Learned Running Tony Robbins' Company (And Building the Self-Help Industry) | Marcia Martin
Say "Yes!" to travel! Just check your calendar, book your flight, and pack your cute outfits:Edinburgh, Scotland | July 6-10, 2026 | Discover castles and gardens
When You Stop Waiting for Someone to Take You on the Trip (And Go Anyway) | Melissa Byron
Inspired to say yes to travel after this conversation? Wendy has three all-inclusive travel experiences where everything is already done for you. Just check your calendar, book your flight, and pack your cute outfits:Edinburgh,...
The Authentic Self You Lost (And How to Rediscover It) | Lisa Danahy
Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, a...
How to Stop Falling Back Into Comfort (And Stay Aligned With What You Want) | Anusia Gillespie
Treat yourself to gorgeous peonies from the Phineas Wright House! Enroll in the 3 week peony subscription and you’ll receive 2 dozen gorgeous peony stems each week, harvested at the perfect stage for a long vase life. Pick up in Bolton, ...
The Hormone Deal Breakers Draining Your Energy (And How to Fix Them) | Robin Nielsen
Treat yourself to gorgeous peonies from the Phineas Wright House! Enroll in the 3 week peony subscription and you’ll receive 2 dozen gorgeous peony stems each week, harvested at the perfect stage for a long vase life. Pick up in Bolton, ...
When You Stop Emotional Eating and Start Feeling Your Feelings | Dr. Deb Butler
Say YES to Edinburgh: A fully curated, all-inclusive journey through the gardens and castles of Edinburgh, paired with exceptional dining, private tours, and unforgettable moments woven seamlessly together. July 6-10, 2026Reserve ...
When Marketing Stops Feeling Like Marketing (And Starts Feeling Like Client Work) | Sophie Lechner
Get all the details here for the Paris Christmas Market: marche-de-noel-paris-notre-dame.frTreat yourself to gorgeous peonies from the Phineas Wright House! Enroll in the 3 we...
How to Stop Performing and Start Leading With Your Strengths | Dana Williams
Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toas...
The Perimenopause Tests Your Doctor Isn't Running | Dyna Vink
Treat yourself to gorgeous peonies from the Phineas Wright House! Enroll in the 3 week peony subscription and you’ll receive 2 dozen gorgeous peony stems each week, harvested at the perfect stage for a long vase life. Pick up in Bolton, MA....
The Manifestation Practice That Built a $37 Million Business | Max Lewis
If something in your life or work is asking for space, you can learn more about the Creative in Residence experience at the Phineas Wright House here: https://phineaswrighthouse.myfl...
How to Shift From Inner Critic to Inner Coach | Johanna Danaher
Explore Wendy's bespoke experiences in 2026: Space to Dream: Workshops Around the World
How to Charge What You're Worth (Even When It Feels Uncomfortable) | Vivian Okeke
If something in your life or work is asking for space, you can learn more about the Creative in Residence experience at the Phineas Wright House here.Get Liz's Spring Equi...
Podcasthon 2026 | Preventing Divorce-Induced Poverty with Susan Tripi of The Sparrow Collective
Join Wendy for her Summer Solstice White Party, June 20, 2026: Wear white, gather at the long table in the field, and toast to the season ahead. Save your seat
Living in Alignment: The Elevation Era Starts Now | Eva Kennedy
Explore Wendy's bespoke experiences in 2026: Space to Dream: Workshops Around the World
Empty Nest Side Hustle: Starting a Wine Truck Business Over 50 | Marile Borden
Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toas...
Aging Gracefully vs. Aging Helplessly | Dr. Sofia Din
Creative in Residence at the Phineas Wright HouseWhile I’m traveling this year, I’m opening my home for Creative in Residence experiences. These are two-week stays for writers, founders, artists, and deep thinkers who want uninter...
When Life Shifts From Chaos to Ease | Bianca D'Alessio
Explore Wendy's bespoke experiences in 2026: Space to Dream: Workshops Around the World
When Your Boss Is the Problem (And You Can't Quit Yet) | Kate Lowry
Join Wendy and Christine Santos for Harness Your Morning, a live two-hour masterclass on March 4th. If you've ever felt behind before your feet even hit the floor, this practice may shift everything for you. You'll leave with a customize...
Your Morning Practice Is a Vote for Who You're Becoming | Christine Santos
Join Wendy and Christine for Harness Your Morning, a live two-hour masterclass on March 4th. If you've ever felt behind before your feet even hit the floor, this practice may shift everything for you. You'll leave with a customized, sust...
When the Worst Thing Becomes the Best Thing | Heidi Friedman
Ready to create more space and alignment in your life? Wendy is here for it. Send her a DM on Instagram or shoot her an email—she'd love to chat, hold space, and help you design the pattern interrupt you need. All links are below.