say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive
For Midlife Women Ready to Reclaim, Redefine, and Rise
This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first without guilt or apology.
This podcast is for you if you find yourself asking:
1. Why do I feel lost as a woman in midlife?
2. Who am I now that my kids are grown and I have an empty nest?
3. Is it too late to reinvent myself in my 40s or 50s?
4. How do I rebuild after a divorce or a major life change?
5. Why do I feel guilty for wanting more for myself in midlife?
6. How do I stop people-pleasing and start putting myself first?
7. How do women reinvent themselves after caregiving or burnout?
8. How do I rebuild confidence and trust myself again in midlife?
9. How do I navigate a midlife transition without losing myself?
10. How do I make a career pivot in midlife that actually feels aligned?
Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear real stories of transformation, healing, and joy.
If you're craving more meaning, more magic, and more you in your life, this podcast is your permission slip. Saying YES to yourself isn’t selfish. It’s the most generous, revolutionary act of your midlife.
Say YES to Yourself! is a podcast for midlife women navigating reinvention, personal growth, and the next chapter of life.
Tune in and be reminded: your best chapter starts now.
say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive
Trusting Your Yes and Living Fully Abroad | Alex Lalak
Fan Mail: Tell Wendy how you're saying yes to yourself!
Say YES! to France! Here is not one, but two opportunities to join Wendy in France:
Charente Maritime for solo travelers & couples, August 23-29, 2025. Get all the details and reserve your spot here.
Listen to the Episode 124 Saying YES Chateau Life in Normandy with Wendy Lane here!
Paris and Normandy for solo female travelers, September 10-16, 2025. Get all the details and reserve your spot here.
What happens when you stop overthinking and simply say yes to the life that’s calling you? In this episode, Wendy is joined by travel writer and Francophile Alex Lalak, who shares how a series of bold, intuitive yesses led her from Sydney to New York, London, Paris—and now, a quiet village in Provence. Together, they explore what it means to trust your inner knowing, frame your life in chapters, and let go of the “shoulds” in pursuit of what’s real and resonant. From navigating motherhood abroad to choosing rest in a culture of hustle, Alex invites us to embrace presence, possibility, and permission to enjoy the moment you’re in. If you’ve ever wondered what your life might look like if you said yes more often, this episode is for you.
About Alex:
Alex Lalak is an Australian travel writer, Francophile, and storyteller with a passion for saying yes to adventure. Now based in the south of France, she’s spent the past decade living and working around the world—from Broadway and bustling newsrooms to remote writer’s retreats and charming European villages. A regular contributor to Escape, Australia’s largest travel media brand, Alex is currently writing a book about food and travel in the Mediterranean.
Connect with Alex:
On Instagram @alex_lalak
Referenced in this Episode:
Episode 178: Saying Yes to Following Your Heart Without a Roadmap with Jessica Hickman-Woolcott
The Big Leap by Gay Hendricks
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Connect with Wendy:
Linkedin
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
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