say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves
Say YES to Yourself! is a top midlife podcast for women in their 40s, 50s, and beyond who are reinventing their lives and navigating major life transitions.
This podcast is for you if you're asking:
1. Why do I feel lost as a woman in midlife?
2. Who am I now that my kids are grown and I have an empty nest?
3. Is it too late to reinvent myself in my 40s or 50s?
4. How do I rebuild after a divorce or a major life change?
5. Why do I feel guilty for wanting more for myself in midlife?
6. How do I stop people-pleasing and start putting myself first?
7. How do women reinvent themselves after caregiving or burnout?
8. How do I rebuild confidence and trust myself again in midlife?
9. How do I navigate a midlife transition without losing myself?
10. How do I make a career pivot in midlife that actually feels aligned?
Each week, host Wendy Harrop interviews inspiring women who are reinventing their lives in midlife. From career changes and creative pursuits to empty nest transitions and personal breakthroughs, you'll hear real stories of midlife transformation, courage, and joy.
Topics include: midlife reinvention, starting over after 40, second chapter living, empty nest syndrome, midlife career change, women's empowerment, personal growth for women over 50, midlife transitions, rebuilding after divorce, and finding yourself again in midlife.
Say YES to Yourself! is for midlife women ready to shed outdated expectations, rewrite their stories, and put themselves first—without guilt or apology.
Your best chapter starts now.
say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves
Radical Self-Trust and Freedom | Jessica Jamison
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Fan Mail: Tell Wendy how you're saying yes to yourself!
In this tender and empowering conversation, Wendy is joined by Jessica Jamison for a deep dive into self-trust, intuitive living, and what it means to take up space without apology. Jessica shares her journey of unlearning external “shoulds” around food, fitness, and worthiness—and how letting it be easy became a radical act of self-liberation. Together, they explore releasing shame, honoring your needs, and trusting your body as your guide. This episode is a reminder that when we surrender resistance, we create space for healing, self-connection, and freedom that’s been waiting all along.
About Jessica:
Jessica, founder of Revolution Health, is a force in the world of fitness and mental health. As a certified personal trainer and licensed therapist with over 8 years of experience, she specializes in empowering chronic dieters to find peace with food and fitness. She is your advocate for body positivity and an unwavering supporter of a weight-inclusive approach. Beyond the conventional fitness narrative, she guides clients through the transformative philosophy of intuitive movement, helping them rediscover the joy of staying active. As a mom of two and a recovered eating disorder warrior, she offers valuable insight on redefining strength and confidence.
Connect with Jessica:
On Instagram @JessBJamison
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Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
