say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive
For Midlife Women Ready to Reclaim, Redefine, and Rise
This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first without guilt or apology.
This podcast is for you if you find yourself asking:
1. Why do I feel lost as a woman in midlife?
2. Who am I now that my kids are grown and I have an empty nest?
3. Is it too late to reinvent myself in my 40s or 50s?
4. How do I rebuild after a divorce or a major life change?
5. Why do I feel guilty for wanting more for myself in midlife?
6. How do I stop people-pleasing and start putting myself first?
7. How do women reinvent themselves after caregiving or burnout?
8. How do I rebuild confidence and trust myself again in midlife?
9. How do I navigate a midlife transition without losing myself?
10. How do I make a career pivot in midlife that actually feels aligned?
Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear real stories of transformation, healing, and joy.
If you're craving more meaning, more magic, and more you in your life, this podcast is your permission slip. Saying YES to yourself isn’t selfish. It’s the most generous, revolutionary act of your midlife.
Say YES to Yourself! is a podcast for midlife women navigating reinvention, personal growth, and the next chapter of life.
Tune in and be reminded: your best chapter starts now.
say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive
Midlife in Motion: Letting Go, Wintering, and Living in Rhythm | Nancy De Losa
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Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:
Paris Christmas Markets Dec. 4-9, 2025
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy talks with Nancy De Losa, a global citizen and soul-led traveler who recently experienced a rare stretch of winter in Tuscany, and used it as an unexpected invitation to slow down and reflect.
They explore:
- The emotional clarity that comes from midlife reflection and letting go
- How embracing seasonal rhythms—literal and metaphorical—creates transformation
- What it means to honor your inner winter instead of rushing into spring
This is a must-listen for any woman ready to reclaim her rhythm, trust the timing of her life, and expand into her next season.
Connect with Nancy:
Instagram @Aqtocycling
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Connect with Wendy:
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Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
