say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves
Say YES to Yourself! is a top midlife podcast for women in their 40s, 50s, and beyond who are reinventing their lives and navigating major life transitions.
This podcast is for you if you're asking:
1. Why do I feel lost as a woman in midlife?
2. Who am I now that my kids are grown and I have an empty nest?
3. Is it too late to reinvent myself in my 40s or 50s?
4. How do I rebuild after a divorce or a major life change?
5. Why do I feel guilty for wanting more for myself in midlife?
6. How do I stop people-pleasing and start putting myself first?
7. How do women reinvent themselves after caregiving or burnout?
8. How do I rebuild confidence and trust myself again in midlife?
9. How do I navigate a midlife transition without losing myself?
10. How do I make a career pivot in midlife that actually feels aligned?
Each week, host Wendy Harrop interviews inspiring women who are reinventing their lives in midlife. From career changes and creative pursuits to empty nest transitions and personal breakthroughs, you'll hear real stories of midlife transformation, courage, and joy.
Topics include: midlife reinvention, starting over after 40, second chapter living, empty nest syndrome, midlife career change, women's empowerment, personal growth for women over 50, midlife transitions, rebuilding after divorce, and finding yourself again in midlife.
Say YES to Yourself! is for midlife women ready to shed outdated expectations, rewrite their stories, and put themselves first—without guilt or apology.
Your best chapter starts now.
say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves
The 60 Day Dare: Body Work, Brain Work, and World Work for Your Best Life | Allison McCune Davis
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Wendy’s Word of the Year Workshop returns January 10! Start 2026 with intention, not pressure. This 90 min. workshop will help you discover a word that feels supportive, steady, and true using guided meditation, reflective journaling, and a Human Design–aligned process.
In this episode, Wendy sits down with Allison McCune Davis, author of Sixty is a Good Start, who found herself at a crossroads wondering what she'd sink her teeth into next. After producing in LA, raising five kids, homeschooling for 20 years, and exploring natural health, Allison realized her lifetime of wisdom wasn’t just for her—it was for every woman entering midlife asking, "Now what?"
She created a simple, science-backed framework—body work, brain work, and world work—each with five core habits to integrate over 60 days, the minimum time neuroscience says it takes to form lasting change.
They explore:
- Why longevity isn't about massive overhauls, but about sustainable daily practices that nourish your whole self
- How the 60 Day Dare builds habits with accountability and support
- Why your future is hidden in your current routine, and how small habits shape who you become
This is a conversation about doable transformation—one sip of water, one grounding breath, one habit at a time. Press play and discover why it's never too late to start.
Connect with Allison:
Instagram @allison.mccune.davis
Her book: Sixty is a Good Start
Referenced in this Episode:
Breath by James Nestor
On IG: Dave Asprey, Joan MacDonald
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Connect with Wendy:
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Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
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Podcast Production By Shannon Warner of Resonant Collective
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