say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive
For Midlife Women Ready to Reclaim, Redefine, and Rise
This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first without guilt or apology.
This podcast is for you if you find yourself asking:
1. Why do I feel lost as a woman in midlife?
2. Who am I now that my kids are grown and I have an empty nest?
3. Is it too late to reinvent myself in my 40s or 50s?
4. How do I rebuild after a divorce or a major life change?
5. Why do I feel guilty for wanting more for myself in midlife?
6. How do I stop people-pleasing and start putting myself first?
7. How do women reinvent themselves after caregiving or burnout?
8. How do I rebuild confidence and trust myself again in midlife?
9. How do I navigate a midlife transition without losing myself?
10. How do I make a career pivot in midlife that actually feels aligned?
Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear real stories of transformation, healing, and joy.
If you're craving more meaning, more magic, and more you in your life, this podcast is your permission slip. Saying YES to yourself isn’t selfish. It’s the most generous, revolutionary act of your midlife.
Say YES to Yourself! is a podcast for midlife women navigating reinvention, personal growth, and the next chapter of life.
Tune in and be reminded: your best chapter starts now.
say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive
271: How to Stop Performing and Start Trusting Yourself | Rachel Jackson
Fan Mail: Tell Wendy how you're saying yes to yourself!
Explore Wendy's bespoke tours in 2026:
Edinburgh July 6-10: https://www.phineaswrighthouse.com/the-shop/p/edinburgh
Paris Christmas Markets Dec. 1-7: https://www.phineaswrighthouse.com/the-shop/p/paris-christmas-markets
More Trips & Experiences: https://www.phineaswrighthouse.com/the-shop
Space to Dream: Retreats Around the World
A half-day, in-person workshop experience designed to help you step out of the noise and into intentional pause.
City dates & registration now open: https://www.phineaswrighthouse.com/the-shop/p/global-workshop
Free Virtual Masterclass: From Resolution to Momentum That Creates Results, on Saturday, February 7
https://phineaswrighthouse.myflodesk.com/cd94yua91t
In this episode, Wendy sits down with Rachel Jackson, CEO embodiment strategist, for a conversation about breaking old corporate patterns and learning to do business with more ease, intuition, and self-trust. Rachel shares why emotions act as a tuning fork for the voice you’re listening to, and how we often know something is complete energetically before our minds catch up.
They explore:
- Feeling darker emotions without getting stuck in them
- Why staying after your energy has moved on serves no one
- How surrender isn’t giving up the dream, but releasing resistance
Press play and learn why you're meant to outgrow things, and that's okay.
Connect with Rachel:
Becoming Unstoppable Podcast: https://open.spotify.com/show/4pOxapKZCevGt4QcrSn9Da?si=68712218b14e4796
Instagram: https://www.instagram.com/racheljackson.coaching
TikTok: https://www.tiktok.com/@racheljackson.uk
Website: https://www.racheljackson.uk/
Referenced Episodes:
Saying Yes to Your New Version: https://www.buzzsprout.com/1872382/episodes/13455977
Saying Yes to Support and Being Vulnerable: https://www.buzzsprout.com/1872382/episodes/13034920
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Connect with Wendy:
Linkedin
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!
If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
