say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves
Say YES to Yourself! is a top midlife podcast for women in their 40s, 50s, and beyond who are reinventing their lives and navigating major life transitions.
This podcast is for you if you're asking:
1. Why do I feel lost as a woman in midlife?
2. Who am I now that my kids are grown and I have an empty nest?
3. Is it too late to reinvent myself in my 40s or 50s?
4. How do I rebuild after a divorce or a major life change?
5. Why do I feel guilty for wanting more for myself in midlife?
6. How do I stop people-pleasing and start putting myself first?
7. How do women reinvent themselves after caregiving or burnout?
8. How do I rebuild confidence and trust myself again in midlife?
9. How do I navigate a midlife transition without losing myself?
10. How do I make a career pivot in midlife that actually feels aligned?
Each week, host Wendy Harrop interviews inspiring women who are reinventing their lives in midlife. From career changes and creative pursuits to empty nest transitions and personal breakthroughs, you'll hear real stories of midlife transformation, courage, and joy.
Topics include: midlife reinvention, starting over after 40, second chapter living, empty nest syndrome, midlife career change, women's empowerment, personal growth for women over 50, midlife transitions, rebuilding after divorce, and finding yourself again in midlife.
Say YES to Yourself! is for midlife women ready to shed outdated expectations, rewrite their stories, and put themselves first—without guilt or apology.
Your best chapter starts now.
say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves
The Perimenopause Tests Your Doctor Isn't Running | Dyna Vink
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In this episode, Wendy sits down with Dyna Vink, functional medicine health coach who sold everything in Canada and moved to Panama two years ago to reinvent her life. After navigating 13 years of perimenopause with little help from traditional medicine, Dyna discovered functional medicine testing that revealed what her doctor's tests couldn't see.
They explore:
- Why most doctors have no education about perimenopause
- What functional medicine tests reveal that traditional blood work misses
- Why women put themselves last when it comes to health and resources
This is a conversation about taking your health into your own hands when traditional medicine says "your tests are normal" but you know something isn't right. Dyna breaks down the five functional medicine tests she uses, what they cost, and why investing in yourself isn't selfish—it's necessary.
Connect with Dyna:
HolisticNutritionLifestyle.com
YouTube: https://www.youtube.com/@PerimenopauseRelief
Referenced in this Episode:
Aging Gracefully vs. Aging Helplessly | Dr. Sofia Din: https://www.buzzsprout.com/1872382/episodes/18782263
Reinvention and Saying Yes After Loss | Melissa Darnay: https://www.buzzsprout.com/1872382/episodes/1697158
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Podcast Production By Shannon Warner of Resonant Collective
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