Confessions of a Personal Trainer
What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From quitting my corporate job, losing 8 stone, competing in a body building show and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want.
Contact me:
Instagram @_chloelongstaff
Email chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com
Podcasting since 2021 • 129 episodes
Confessions of a Personal Trainer
Latest Episodes
The secret to fat loss
This strategy can also be applied to other goals outside of fat loss.
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17:00
Nutrition Simplified: 4 basic strategies to use
Feeling overwhelmed with what to eat? when to eat? with getting your protein intake? These are my 4 basic nutrition strategies that I share with my clients to help them live a healthier lifestyle.
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17:34
The 5 minute workout
A mindset perspective rather than an actual workout routine - but a useful strategy if you're short on time
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11:37
Creatine and other supplements - a client webinar
If you want the presentation for this drop me a message.Studies referenced:https://www.medicalnewstoday.com/articles/263269 - what is creatinehttps://pmc.ncbi.nlm.nih.gov/articles/PMC3407788/ - creatine and sport...
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16:58
Understanding your body with Gemma | Women's Pelvic Health Physio
Whether you're postpartum, menopausal, or simply a woman looking to take care of herself - the chances are you don't know enough about pelvic health - I chat with Gemma Richardson, a Women's Pelvic Health Physio who gives us an insight into bla...
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52:12