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The Pod Project
Pod Personal Training is Nuneaton's only Small Group Personal Training Gym. We combine strategic training elements with community, accountability and fun to produce incredible results for our members.
I'm Chloe, the owner of Pod Personal Training. I help people achieve the health and fitness goals that they didn't think were possible.
What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From my own personal journey of losing 8 stone, competing in a body building show, quitting my corporate job and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want.
Contact me:
Instagram @_chloelongstaff
Email chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com
Episodes
135 episodes
We did Hyrox!
14 of us from pod Personal Training completed Hyrox this weekend so here are some post race thoughts.
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17:18
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Ep 4: What I've witnessed about our 14 members about to take on Hyrox
For some of them it's their first event, for others they want to improve but overall the process of getting them to the event day has been so inspiring. In this episode I will explain why the process to the event day is more important than the ...
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21:19
The Pod Project: Ep 3: How Ellie Mae HALVED her 5km run time
Our run club is on fire at the moment!Here is how we structure it, why it works and how anyone can become a runner. @pod_personal_training
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16:42
The Pod Project: Ep 2: We Went Indoor Climbing
Another pod social where members were pushed out of their comfort zone - we went indoor climbing! Why did we do it? How did everyone get on? What's the importance of mental fitness?
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15:54
The Pod Project: Ep 1: A Story About Brian
How powerful is the brain and accountability for success?I share our recent wins from our internal 8 week challenge at pod Personal Training.Social belonging in sports team and the effects on the brain: https://pmc.ncbi.nlm.nih.go...
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19:20
The secret to fat loss
This strategy can also be applied to other goals outside of fat loss.
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17:00
Nutrition Simplified: 4 basic strategies to use
Feeling overwhelmed with what to eat? when to eat? with getting your protein intake? These are my 4 basic nutrition strategies that I share with my clients to help them live a healthier lifestyle.
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17:34
The 5 minute workout
A mindset perspective rather than an actual workout routine - but a useful strategy if you're short on time
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11:37
Creatine and other supplements - a client webinar
If you want the presentation for this drop me a message.Studies referenced:https://www.medicalnewstoday.com/articles/263269 - what is creatinehttps://pmc.ncbi.nlm.nih.gov/articles/PMC3407788/ - creatine and sport...
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16:58
Understanding your body with Gemma | Women's Pelvic Health Physio
Whether you're postpartum, menopausal, or simply a woman looking to take care of herself - the chances are you don't know enough about pelvic health - I chat with Gemma Richardson, a Women's Pelvic Health Physio who gives us an insight into bla...
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52:12
I wish I knew this about eating more
This episode was inspired by me being nosey on Instagram and noticing how many people under eat. It got me thinking about my journey and when I started eating more and how it was beneficial.
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18:55
Impact of too much cardio, the ideal fitness balance
If you are s cardio bunny who only touches the treadmill in a gym, this episode will help you to understand what needs to change and why.
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18:51
Hello 2025 / this year focus / taking action can be messy
Hello 2025This year focus is on balance Here to remind you that taking action can be messy Imperfect action is great
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12:08
Can you have a balance at Christmas?
As always my answer is 'it depends' I always advise anyone does whatever suits them, their goals and their lives, but this episodes offers some points to consider for both sides of the argument.
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16:52
A personal update - 2 weeks into mum life
Since I last recorded a podcast episode I became a mum!A personal update, birth recovery, plans to get back in the gym, nutrition choices, mindset update, business chat and next steps for me.
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16:17
I don't want to scare you, but this is quite shocking
This ep is all about taking action towards health and living a longer and better quality life.A stat I talk about is: 'three quarters of England are classed as overweight or obese' I discuss this, what it means and how to take sma...
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13:24
Can I reset my metabolism?
Everyone thinks they need a detox or a diet to 'reset' their metabolism. In short, you cannot reset your metabolism (sorry), but here's some things you can consider instead!...
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15:33
Why Accountability Works
Accountability is doing the things you said you would do, I would say 95% of people need accountability because it provides discipline, behaviour change, limits excuses and helps to get success and it's very hard to get things done without it!<...
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13:04
Everything you do today is important for a result - progress reminder
Even if you don't feel like you're making progress - it's happening!Here's some reminders for you to consider.
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10:26
Why I'd encourage having a 5am alarm
...and it's not because I am a psycho. There are proven benefits to waking up early (not necessarily 5am, just earlier than usual for you)This is also good episode to listen to if your mental health isn't in a great place r...
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17:13
Why 1200 calories is probably too low for you
I understand that wanting to lose weight can signal a message of reducing calories. But what happens when these cals are too low? I explain with the help of science!Drop me a message if you need more support with this. ...
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24:53
Should I use a weight loss injection?
Weight loss injections are so popular at the moment and most people will not understand what they are doing when they take it. I share my own opinion on weight loss injections and why I have those opinions.Probably the most passionate I...
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20:42