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The Pod Project
Pod Personal Training is Nuneaton's only Small Group Personal Training Gym. We combine strategic training elements with community, accountability and fun to produce incredible results for our members.
I'm Chloe, the owner of Pod Personal Training. I help people achieve the health and fitness goals that they didn't think were possible.
What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From my own personal journey of losing 8 stone, competing in a body building show, quitting my corporate job and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want.
Contact me:
Instagram @_chloelongstaff
Email chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com
Episodes
140 episodes
Comparing yourself to others? How to reframe
Have you ever looked around the room mid-session and thought… ‘I should be doing better than this?' This podcast ep is for you!How to overcome comparison, what to say or do instead, your journey and why that is important
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The formula required for success
We hit a big milestone this month at Pod Personal Training so I am reflecting on the journey of pod. It's a great reminder that things take time - whether that is a business goal or a health and fitness goal. We spent years testing ...
A NEW Project! Introducing 'Strength Era'
Pod has launched a new initiative! We have teamed up with a local school to bring a new programme to young girls aged 14-16 to teach them everything they need to know about strength training. We are really excited about this and will do some pr...
Can you be FIT and STRONG if you're middle aged?
Neglecting self-care as you age significantly increases the risk of chronic illness and physical decline. I'm talking through the importance of training as we age and sharing real examples of my clients in their 50s+ who are stronger and fitter...
The Pod Project: Members Interview - Christian
Uploaded from our previous podcast - a raw and unedited deep chat with our long term member Christian. We chat about his challenges and struggles - and his mindset that has lead him to be the strong minded, inspirational and determined person h...
We did Hyrox!
14 of us from pod Personal Training completed Hyrox this weekend so here are some post race thoughts.
Ep 4: What I've witnessed about our 14 members about to take on Hyrox
For some of them it's their first event, for others they want to improve but overall the process of getting them to the event day has been so inspiring. In this episode I will explain why the process to the event day is more important than the ...
The Pod Project: Ep 3: How Ellie Mae HALVED her 5km run time
Our run club is on fire at the moment!Here is how we structure it, why it works and how anyone can become a runner. @pod_personal_training
The Pod Project: Ep 2: We Went Indoor Climbing
Another pod social where members were pushed out of their comfort zone - we went indoor climbing! Why did we do it? How did everyone get on? What's the importance of mental fitness?
The Pod Project: Ep 1: A Story About Brian
How powerful is the brain and accountability for success?I share our recent wins from our internal 8 week challenge at pod Personal Training.Social belonging in sports team and the effects on the brain: https://pmc.ncbi.nlm.nih.go...
The secret to fat loss
This strategy can also be applied to other goals outside of fat loss.
Nutrition Simplified: 4 basic strategies to use
Feeling overwhelmed with what to eat? when to eat? with getting your protein intake? These are my 4 basic nutrition strategies that I share with my clients to help them live a healthier lifestyle.
The 5 minute workout
A mindset perspective rather than an actual workout routine - but a useful strategy if you're short on time
Creatine and other supplements - a client webinar
If you want the presentation for this drop me a message.Studies referenced:https://www.medicalnewstoday.com/articles/263269 - what is creatinehttps://pmc.ncbi.nlm.nih.gov/articles/PMC3407788/ - creatine and sport...
Understanding your body with Gemma | Women's Pelvic Health Physio
Whether you're postpartum, menopausal, or simply a woman looking to take care of herself - the chances are you don't know enough about pelvic health - I chat with Gemma Richardson, a Women's Pelvic Health Physio who gives us an insight into bla...
I wish I knew this about eating more
This episode was inspired by me being nosey on Instagram and noticing how many people under eat. It got me thinking about my journey and when I started eating more and how it was beneficial.
Impact of too much cardio, the ideal fitness balance
If you are s cardio bunny who only touches the treadmill in a gym, this episode will help you to understand what needs to change and why.
Hello 2025 / this year focus / taking action can be messy
Hello 2025This year focus is on balance Here to remind you that taking action can be messy Imperfect action is great
Can you have a balance at Christmas?
As always my answer is 'it depends' I always advise anyone does whatever suits them, their goals and their lives, but this episodes offers some points to consider for both sides of the argument.
A personal update - 2 weeks into mum life
Since I last recorded a podcast episode I became a mum!A personal update, birth recovery, plans to get back in the gym, nutrition choices, mindset update, business chat and next steps for me.
I don't want to scare you, but this is quite shocking
This ep is all about taking action towards health and living a longer and better quality life.A stat I talk about is: 'three quarters of England are classed as overweight or obese' I discuss this, what it means and how to take sma...
Can I reset my metabolism?
Everyone thinks they need a detox or a diet to 'reset' their metabolism. In short, you cannot reset your metabolism (sorry), but here's some things you can consider instead!...