Confessions of a Personal Trainer
What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From quitting my corporate job, losing 8 stone, competing in a body building show and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want.
Contact me:
Instagram @_chloelongstaff
Email chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com
Confessions of a Personal Trainer
What is NOT important vs what IS important
When it comes to our health and fitness goals, there are some things that we are led to believe we should be focusing on but actually are not important when helping us reach a goal.
Here are some common myths and their reality.
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com