Undoing to Become
A journey to inner self. Meditations Contemplations Inspirations Discussions about mindsets, habits, blocks that keep us stuck hence undoing to become This podcast will be exploring multiple healing modalities, concepts and thoughts Each podcast will include a meditation guiding you in a sacred space. Sunday podcast a contemplation followed by a meditationMonday Facebook live or zoomThursday podcast short momentary meditation/affirmationwww.facebook.com/groups/570790140837767/ facebook group undoing to become
Undoing to Become
Nurture ritual. Nurturing dreams and self. Self care meditation
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Season 1
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Episode 31
This is an expanding of the previous episode.
Creating an intent. This meditation guides you to nurture whatever you desire.
Some days we need to nurture ourselves. Other times its our mind our family or our dreams our purpose.
For today's meditation, grab a blanket a cup of tea or water and a natural item ( plant shell feather pine cone etc)
Reminding ourselves that when we nurture something an idea a dream a friend or ourselves, this is an act of love.
Enjoy this meditation
A meditation journey within