Undoing to Become
A journey to inner self. Meditations Contemplations Inspirations Discussions about mindsets, habits, blocks that keep us stuck hence undoing to become This podcast will be exploring multiple healing modalities, concepts and thoughts Each podcast will include a meditation guiding you in a sacred space. Sunday podcast a contemplation followed by a meditationMonday Facebook live or zoomThursday podcast short momentary meditation/affirmationwww.facebook.com/groups/570790140837767/ facebook group undoing to become
Episodes
56 episodes
CONNECTING TO THE DIVINE WITHIN AWAKENING CONSCIOUSNESS MEDITATION
THIS EPISODE IS A GENTLE MEDITITATION TO GUIDE WITHIN TO OPEN YOUR MIND YOUR CONSCIOUSNESS. TO THE SUBTLE SPACE WITHIN THE ONE CONNECTED TO SOURCE.OUR BREATH IS ALSWAYS WITH US.GRAVITY IS ALWAYS HOLDING USOUR HEARTBEA...
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Season 2
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Episode 9
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33:47
Going within (the shadow) A meditation of gentleness and nurture
This episode is a journey to go within. To give oursleves permission to look within and access the part of ourself that is vulnerable that is needing some extra TLC.In this meditation journey, you will be brought to a safe sacred space w...
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Season 2
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Episode 8
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43:13
Inner calm practice {reducing anxiety through breath and meditation}
Anxiety can be debilitating. This episode guides you through a gentle breathwork practice of deep exhales and inhales to switch the chemicals influx occuring during anxiety bringing your body to a more calm less anxious space. A medita...
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Season 2
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Episode 7
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34:28
Grounding meditation
A gentle meditation grounding and creating peace. By feeling the gravity and safety of your surroundings you can tap into the divine within yourself and how you are so divinely connected A meditation journey within. When anxiety is ...
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Season 2
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Episode 6
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24:49
nurture yourself
This episode/meditation is about nurturing self.So many times we feel uncomfortable emotions and then agree with them. meaning create this as our reality . It then affects us and can cloud our
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Season 2
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Episode 5
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40:58
Morning meditation
A quick morning practice actually anytime a guide to n when you want to slow down and connect to the inner wisdom within and your spiritual source. The deep peace within. When we take the time to listen to...
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Season 2
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Episode 4
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21:22
A full body meditation. body divine
This is a meditation a full body meditation from toes to head. An integration of the body and all its divinity and wisdom. Tapping into this source. a meditation to slow down and connect with the wisdom that lives within the body. By tapping in...
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Season 2
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Episode 3
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45:04
Transform thoughts. Enlighten from within meditation and practice
This embodiment practice creates a mind body spirit connection. Transform our thoughts through becoming present.This meditation practice brings us through our body. The place where our wisdom is stored. Our thoughts are c...
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Season 2
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Episode 2
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26:36
Full moon meditation Release and transform
This Full moon meditation is a deep releasiing of things situations habits mindsets that no longer serve you. This meditation can be used in full moons or anytime you want to release any negative thoughts behaviors or old beliefs. By crea...
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Season 2
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Episode 1
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42:33
Creating and manifesting from intuitive consciousness
This episode is a contemplation of creating life that is in alignment with our spiritual self. Our intuition speaks to us, can we listen and create from this higher conscious space? By creating an intent to allow ourselves to dream ...
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Season 1
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Episode 46
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30:08
Creating more consciousness, becoming more intuitive
This episode is about becoming more aware of the divinity all around and how we can allow the divinity within and all around us to become more present. By having the intent to become more conscious in all our thoughts our life choices our...
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Season 1
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Episode 45
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24:21
Expansion for Manifesation a Meditation and Journal practice
Step into limitless possibilitiesInto expansion.By acknowledging our dreams our desires, we can literally create something out of nothing.We are more capable than we realize.The stories we tell ourselves are the ones we believe....
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Season 1
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Episode 44
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40:29
Intertwine with the divine A meditation to consciously connect with the divinity within
This meditation is one that awakens our mind to the divine that lives within us in every moment.By taking the time to become aware of how we intertwine with the divine, we give oursleves permission to explore this connection.So much of ...
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Season 1
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Episode 43
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33:33
Stillness. a mindfulness practice
THis is a stillness practice a mindfulness intent to connect with your enviroment in a deeper and more prseent way. By connecting to the moment and with intent taking the time to be mindful our brain gers a rest and we become more still.
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Season 1
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Episode 42
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37:16
Gratitude meditation part 2. quick practice to step into gratitude
This episode is a shorter gratitude meditation. One that can be done in 10- 15minutes and connect us to appreciation.A contunuation of the previous episode.
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Season 1
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Episode 41
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16:10
Gratitude meditation. Guided meditation of apppreciation
This guided meditation is one to guide you to the gratitude that lives within you and your heart.So many times we forget how much abundance lives within us and all around us.By meditating on gratitude, we connect with the divinty within...
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Season 1
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Episode 40
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33:30
Awakening inutuion. I am meditation
A journey within. A powerful guide to the magnificent illuminous you! When we become still and contemplate who we are, our beautiful soul emerges. When you ask yourself or finish the statement I am , what emerges? ...
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Season 1
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Episode 39
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22:31
Energetic Connections A meditation to connect you to the life energy all around
This episode is a guided mediation to create an awareness in the all the subtle yet tangible energy all around us. Gravity, our breath, light and sound. An experinece for the mind for the body and spirit. Gently creating a new consciousness a n...
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Season 1
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Episode 38
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50:40
Creating consciousness. Becoming
This episode is an embodiment practice.Utilizing meditation to connect to consciousness. When we step out of our mind patterns that keep us away from our intuition from our true selves, we get a glimpse into the truth Conn...
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Season 1
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Episode 37
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42:33
The body divine. An awakening of our connection to divinity
This episode awakens our awareness to how divine our body is.A realization of the truth that so often is overlooked. When we intentionally become aware of our own body and its miraculous existence, we can see how closely we a...
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Season 1
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Episode 36
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42:15
Awakening meditation.
Enjoy this meditation. Awaken your inner serenity, joy, passion, love.Inspired from the book Living in the Light by Shakti GawainA guided meditation to step into your divinity.Releasing, shedding old habits patterns of ...
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Season 1
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Episode 35
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30:35
Spring Equinox meditation and ritual
Connecting with the spring equinox. This is a meditation and ritual honoring the spring.Tapping into our creativity our ability to manifest. Connecting to the earth and her cycles. The equinox . A time when light ...
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Season 1
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Episode 34
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41:54
Quieting the mind
Quieting the mind. A small exercise with Journaling. A meditation Creating your ownMantra or affirmationGuide to creating a process to quiet the mind. Create inner peace serenity love joy....
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Season 1
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Episode 33
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28:47
Full moon ritual and meditation
Enjoy this full moon meditation and ritual. Connecting our mind body soul to the moon. Full moons are a time to release to transform.To be in awe of the moon. A full moon lights up the dark sky illuminates so we c...
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Season 1
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Episode 32
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29:43
Nurture ritual. Nurturing dreams and self. Self care meditation
This is an expanding of the previous episode. Creating an intent. This meditation guides you to nurture whatever you desire. Some days we need to nurture ourselves. Other times its our mind our family or our dreams our p...
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Season 1
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Episode 31
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32:15
