Undoing to Become
Undoing to Become
Latest Episodes
Using Breath as a meditation
in this episode , prana is used to guide the body into deeper awareness of the life force , the breath moving in and out. By guiding the breath to specfic body parts, we awaken the subtle energy that lives deep within.The meditation is t...
Embodiment meditation
What do you embody? When we live life from a place of joy gratitude purpose and passion we create. This episode probes into the question What do you embody ? What is your passion ? and What is out of alignment?...
Presence. Deepening your meditation practice
This episode is a medittaion cultivating the power of presence using the sound of OM. This meditation provides a tangible way to deepen your meditation practiceBy utilizing the breath . By connecting to the sound ...
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Meditation practice of surrender
In this episode, we explore a meditation about surrender. What is surrender? This is such a buzz word in the spiritual and mindfullness communities. But what is it really? Most times surrender is associated with the pursuit of...
Slowing down Going within A meditation to quite the mind
In this episode, a practice to quiet the mind to slow down by connecting to the body the mind and our breath. By giving ourselves permission to slow down and tune into our body our breath we can be present Our bodies are so intelligent an...
