Undoing to Become
A journey to inner self. Meditations Contemplations Inspirations Discussions about mindsets, habits, blocks that keep us stuck hence undoing to become This podcast will be exploring multiple healing modalities, concepts and thoughts Each podcast will include a meditation guiding you in a sacred space. Sunday podcast a contemplation followed by a meditationMonday Facebook live or zoomThursday podcast short momentary meditation/affirmationwww.facebook.com/groups/570790140837767/ facebook group undoing to become
Podcasting since 2021 • 56 episodes
Undoing to Become
Latest Episodes
CONNECTING TO THE DIVINE WITHIN AWAKENING CONSCIOUSNESS MEDITATION
THIS EPISODE IS A GENTLE MEDITITATION TO GUIDE WITHIN TO OPEN YOUR MIND YOUR CONSCIOUSNESS. TO THE SUBTLE SPACE WITHIN THE ONE CONNECTED TO SOURCE.OUR BREATH IS ALSWAYS WITH US.GRAVITY IS ALWAYS HOLDING USOUR HEARTBEA...
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Season 2
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Episode 9
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33:47
Going within (the shadow) A meditation of gentleness and nurture
This episode is a journey to go within. To give oursleves permission to look within and access the part of ourself that is vulnerable that is needing some extra TLC.In this meditation journey, you will be brought to a safe sacred space w...
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Season 2
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Episode 8
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43:13
Inner calm practice {reducing anxiety through breath and meditation}
Anxiety can be debilitating. This episode guides you through a gentle breathwork practice of deep exhales and inhales to switch the chemicals influx occuring during anxiety bringing your body to a more calm less anxious space. A medita...
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Season 2
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Episode 7
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34:28
