Undoing to Become
A journey to inner self. Meditations Contemplations Inspirations Discussions about mindsets, habits, blocks that keep us stuck hence undoing to become This podcast will be exploring multiple healing modalities, concepts and thoughts Each podcast will include a meditation guiding you in a sacred space. Sunday podcast a contemplation followed by a meditationMonday Facebook live or zoomThursday podcast short momentary meditation/affirmationwww.facebook.com/groups/570790140837767/ facebook group undoing to become
Podcasting since 2021 • 59 episodes
Undoing to Become
Latest Episodes
Presence. Deepening your meditation practice
This episode is a medittaion cultivating the power of presence using the sound of OM. This meditation provides a tangible way to deepen your meditation practiceBy utilizing the breath . By connecting to the sound ...
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Season 2
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Episode 12
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24:53
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Meditation practice of surrender
In this episode, we explore a meditation about surrender. What is surrender? This is such a buzz word in the spiritual and mindfullness communities. But what is it really? Most times surrender is associated with the pursuit of...
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Season 2
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Episode 11
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29:56
Slowing down Going within A meditation to quite the mind
In this episode, a practice to quiet the mind to slow down by connecting to the body the mind and our breath. By giving ourselves permission to slow down and tune into our body our breath we can be present Our bodies are so intelligent an...
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Season 2
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Episode 10
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34:22
CONNECTING TO THE DIVINE WITHIN AWAKENING CONSCIOUSNESS MEDITATION
THIS EPISODE IS A GENTLE MEDITITATION TO GUIDE WITHIN TO OPEN YOUR MIND YOUR CONSCIOUSNESS. TO THE SUBTLE SPACE WITHIN THE ONE CONNECTED TO SOURCE.OUR BREATH IS ALSWAYS WITH US.GRAVITY IS ALWAYS HOLDING USOUR HEARTBEA...
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Season 2
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Episode 9
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33:47
Going within (the shadow) A meditation of gentleness and nurture
This episode is a journey to go within. To give oursleves permission to look within and access the part of ourself that is vulnerable that is needing some extra TLC.In this meditation journey, you will be brought to a safe sacred space w...
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Season 2
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Episode 8
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43:13
