Undoing to Become
A journey to inner self. Meditations Contemplations Inspirations Discussions about mindsets, habits, blocks that keep us stuck hence undoing to become This podcast will be exploring multiple healing modalities, concepts and thoughts Each podcast will include a meditation guiding you in a sacred space. Sunday podcast a contemplation followed by a meditationMonday Facebook live or zoomThursday podcast short momentary meditation/affirmationwww.facebook.com/groups/570790140837767/ facebook group undoing to become
Undoing to Become
Quieting the mind
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Margo James ( MJ)
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Season 1
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Episode 33
Quieting the mind.
A small exercise with Journaling.
A meditation
Creating your own
Mantra or affirmation
Guide to creating a process to quiet the mind.
Create inner peace serenity love joy.
Connecting the mind to the body heart and soul.
Suggestion.
Once you create your affirmation or mantra to create a daily practice for 21 days meditating on this mantra affirmation.
Also to add this affirmation or mantra whenever your mind isn't quiet.
Enjoy
A meditation journey within