The Dr. Iman Sadri Show
Welcome to the Dr. Iman Sadri Show. Episode 1 Discusses Mastering The Psychology of Weight Loss Dr. Iman Sadri lost 40 pounds going from 201 lbs to 161 lbs and has kept it off two years later. By cutting out Carbs with 1) NO BREAD, NO RICE, NO PASTA, NO FRIES, NO PIZZA and ZERO starch related carbs and by only eating one to medium sized meals a day by 2) Incorporating INTERMITTENT FASTING This Podcast discusses Mastering the Psychology of Weight Loss to discuss - How to Talk to Oneself during the moment of decision making when ordering a meal. Dr. Iman shares KEY PRINCIPLES TO MASTER THE PSYCHOLOGY OF WEIGHT LOSS such as the Concept that we are - NOT MISSING OUT on the high carb meal by Visualizing the Taste of the High Carb Meal without Actually Eating It. - Using the Principle of the WATER BALLOON EFFECT - Humans are like Water Balloons - the more we eat the more we expand. The less we eat the more we shrink. - Using a Vision Board constantly to remind oneself of the ideal body type that just around the corner - The concept of the BODY LOSING WEIGHT BY DIGESTING ITSELF - stemming from the concept of Intermittent Fasting - when you don't eat and are feeling 'hungry' at that moment the body is actually burning fat and converting it to energy.
The Dr. Iman Sadri Show
How To Become Your Best Self in 2023 (Episode 17)
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Iman Sadri
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Season 2
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Episode 17
Explaining the break - In Solidarity with the Protestors in Iran.
Dr. Iman Sadri is Back with many new episodes coming out this year. This Episode : The Gen X + Women Led Iran Revolution 2022 - Present, Mahsa Amini, Iran Protests,
2023 Outlook - Pearls on how to become your best self in 2023. Dr. Iman Sadri drops some pearls of wisdom on HOW TO BE BE YOUR BEST SELF and HOW TO MONETIZE YOUR TALENTS in 2023.
Keep your day Job. There are still another 71 hours in the week to get one's talents out in the world.