The Dr. Iman Sadri Show
Welcome to the Dr. Iman Sadri Show. Episode 1 Discusses Mastering The Psychology of Weight Loss Dr. Iman Sadri lost 40 pounds going from 201 lbs to 161 lbs and has kept it off two years later. By cutting out Carbs with 1) NO BREAD, NO RICE, NO PASTA, NO FRIES, NO PIZZA and ZERO starch related carbs and by only eating one to medium sized meals a day by 2) Incorporating INTERMITTENT FASTING This Podcast discusses Mastering the Psychology of Weight Loss to discuss - How to Talk to Oneself during the moment of decision making when ordering a meal. Dr. Iman shares KEY PRINCIPLES TO MASTER THE PSYCHOLOGY OF WEIGHT LOSS such as the Concept that we are - NOT MISSING OUT on the high carb meal by Visualizing the Taste of the High Carb Meal without Actually Eating It. - Using the Principle of the WATER BALLOON EFFECT - Humans are like Water Balloons - the more we eat the more we expand. The less we eat the more we shrink. - Using a Vision Board constantly to remind oneself of the ideal body type that just around the corner - The concept of the BODY LOSING WEIGHT BY DIGESTING ITSELF - stemming from the concept of Intermittent Fasting - when you don't eat and are feeling 'hungry' at that moment the body is actually burning fat and converting it to energy.
The Dr. Iman Sadri Show
The #1 Rule of Weight Loss : You're Not Missing Out (Episode 29)
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Iman Sadri
Dr. Iman Sadri lost 42 pounds going from 201 lbs to 159 lbs in 24 weeks with zero exercise. He cut out all starch related carbs such as bread, pizza, pasta, fries, rice, nachos, chips, cake, etc and did intermittent fasting. Only eating one medium sized meal middle of the day.
But eating healthier and lighter starts with mindset. First you have to want to lose weight. Second, YOU ARE NOT MISSING OUT eating foods that you have ate probably countless times before that have led to weight gain.
Listen to learn more.
*Dr. Iman Sadri is not a dietician or nutrition expert. He is a dentist. Check with a board certified nutritionist or dietician prior to starting any rigorous diet.
Follow Dr. Iman Sadri on social media @DrImanSadri