The Dr. Iman Sadri Show
Welcome to the Dr. Iman Sadri Show. Episode 1 Discusses Mastering The Psychology of Weight Loss Dr. Iman Sadri lost 40 pounds going from 201 lbs to 161 lbs and has kept it off two years later. By cutting out Carbs with 1) NO BREAD, NO RICE, NO PASTA, NO FRIES, NO PIZZA and ZERO starch related carbs and by only eating one to medium sized meals a day by 2) Incorporating INTERMITTENT FASTING This Podcast discusses Mastering the Psychology of Weight Loss to discuss - How to Talk to Oneself during the moment of decision making when ordering a meal. Dr. Iman shares KEY PRINCIPLES TO MASTER THE PSYCHOLOGY OF WEIGHT LOSS such as the Concept that we are - NOT MISSING OUT on the high carb meal by Visualizing the Taste of the High Carb Meal without Actually Eating It. - Using the Principle of the WATER BALLOON EFFECT - Humans are like Water Balloons - the more we eat the more we expand. The less we eat the more we shrink. - Using a Vision Board constantly to remind oneself of the ideal body type that just around the corner - The concept of the BODY LOSING WEIGHT BY DIGESTING ITSELF - stemming from the concept of Intermittent Fasting - when you don't eat and are feeling 'hungry' at that moment the body is actually burning fat and converting it to energy.
The Dr. Iman Sadri Show
DIGEST YOURSELF - The Science of Intermittent Fasting (Episode 10)
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Iman Sadri
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Season 1
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Episode 10
Dr. Iman Sadri lost 40 pounds by Cutting Out Carbs - No Bread, No Rice, No Pasta.
And practicing Intermittent Fasting. Only have one medium sized meal once per day.
When the body is fasting, and there is any excess of fat to burn, in many ways the body is digesting the extra reserve weight as immediate fuel. So I was able to DIGEST MYSELF to lose weight.
Look up the science of Ketosis, and the biochemistry of Lipolysis, Glucuneogenesis and the overall nutritional science behind weight loss.
DISCLAIMER : Check with a Medical Doctor and/or Board Certified Nutritionist to see if any weight loss advice is right for you.
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