The Dr. Iman Sadri Show

Welcome to the Dr. Iman Sadri Show. Episode 1 Discusses Mastering The Psychology of Weight Loss Dr. Iman Sadri lost 40 pounds going from 201 lbs to 161 lbs and has kept it off two years later. By cutting out Carbs with 1) NO BREAD, NO RICE, NO PASTA, NO FRIES, NO PIZZA and ZERO starch related carbs and by only eating one to medium sized meals a day by 2) Incorporating INTERMITTENT FASTING This Podcast discusses Mastering the Psychology of Weight Loss to discuss - How to Talk to Oneself during the moment of decision making when ordering a meal. Dr. Iman shares KEY PRINCIPLES TO MASTER THE PSYCHOLOGY OF WEIGHT LOSS such as the Concept that we are - NOT MISSING OUT on the high carb meal by Visualizing the Taste of the High Carb Meal without Actually Eating It. - Using the Principle of the WATER BALLOON EFFECT - Humans are like Water Balloons - the more we eat the more we expand. The less we eat the more we shrink. - Using a Vision Board constantly to remind oneself of the ideal body type that just around the corner - The concept of the BODY LOSING WEIGHT BY DIGESTING ITSELF - stemming from the concept of Intermittent Fasting - when you don't eat and are feeling 'hungry' at that moment the body is actually burning fat and converting it to energy.

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The Dr. Iman Sadri Show

The Dr. Iman Sadri Show : CHANGE YOUR THOUGHTS TO CHANGE YOUR FEELINGS (Episode 11)

January 19, 2022 • Iman Sadri • Season 1 • Episode 11

Oprah Winfrey says, Change Your Thoughts to change your feelings. This episode is dedicated to the concept of being in control of your thoughts. This is applicable to avoid over-eating, managing stress, and swatting away every negative and destructive thought. To be replaced by positive thoughts.

For example, if a thought arises, ' Oh my God look at the traffic I will be stuck here for hours.'

One could replace that thought with, 'There is traffic up ahead. However, there is small delay which will clear up shortly.'

One could tell themselves, ' I can never lose weight. I try and it won't work.'

One could replace that thought with, 'I haven't done as much as I should to lose weight. I will change behaviors that I can modify and improve to lose weight.'

Enjoy the Podcast and follow Dr. Iman on social media @DrImanSadri